7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Penny OWENS (#3783)
Finished
GUN TIME:  07:58:03
Place
1004  OF 1026
Female
242  OF 252
35-39
26  OF 26

Swim 00:54:18 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:30:40
Swim 00:54:18 00:54:18 00:54:18 988 241 25 2.09 / 28:35 07:24:59

T1 00:05:52 0.20km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:52 00:05:52 01:00:10 821 202 22 - / - 07:30:51

Cycle 03:54:42 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1k 00:03:15 00:03:15 01:03:25 1001 243 25 18.45 / 03:15 07:34:06
Bike 10.5k 00:31:14 00:34:30 01:34:40 1012 247 26 18.26 / 03:17 08:05:21
Bike 21.8k 00:19:21 00:53:51 01:54:02 994 236 26 24.28 / 02:28 08:24:42
Bike 33k 00:30:58 01:24:50 02:25:01 981 228 24 24.04 / 02:29 08:55:41
Bike 44.6k 00:27:57 01:52:48 02:52:59 986 230 25 23.72 / 02:31 09:23:39
Bike 54k 00:32:13 02:25:01 03:25:12 980 227 25 22.34 / 02:41 09:55:53
Bike 65.5k 00:20:14 02:45:15 03:45:26 975 223 25 23.77 / 02:31 10:16:07
Bike 78k 00:33:24 03:18:40 04:18:51 973 224 25 23.85 / 02:30 10:49:31
Bike 88.4k 00:30:46 03:49:26 04:49:37 983 229 25 23.11 / 02:35 11:20:18
Cycle 00:05:15 03:54:42 04:54:53 987 230 25 23 / 02:36 11:25:33

T2 00:04:47 0.20km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:47 00:04:47 04:59:40 810 190 22 - / - 11:30:20

Run 02:58:22 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.2k 00:08:55 00:08:55 05:08:35 968 231 26 8.06 / 07:26 11:39:16
Run 2.5k 00:10:23 00:19:18 05:18:59 1004 245 26 7.76 / 07:43 11:49:39
Run 3.6k 00:08:40 00:27:59 05:27:40 988 236 26 7.71 / 07:46 11:58:20
Run 6k 00:17:20 00:45:20 05:45:00 984 237 26 7.94 / 07:33 12:15:41
Run 7.6k 00:13:27 00:58:47 05:58:28 984 237 26 7.75 / 07:44 12:29:08
Run 9.2k 00:14:02 01:12:50 06:12:31 986 237 26 7.57 / 07:55 12:43:11
Run 11.7k 00:18:30 01:31:20 06:31:01 984 238 26 7.68 / 07:48 13:01:41
Run 13k 00:09:20 01:40:40 06:40:21 984 238 26 7.74 / 07:44 13:11:01
Run 14.1k 00:09:36 01:50:17 06:49:57 980 238 26 7.67 / 07:49 13:20:38
Run 16.5k 00:18:59 02:09:16 07:08:56 980 238 26 7.65 / 07:50 13:39:37
Run 18.1k 00:14:32 02:23:49 07:23:29 982 239 26 7.55 / 07:56 13:54:10
Run 19.7k 00:15:08 02:38:58 07:38:38 987 242 26 7.43 / 08:04 14:09:18
Run 00:19:24 02:58:22 07:58:03 988 242 26 7.09 / 08:27 14:28:43