7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Shreya ARMSTRONG (#3781)
Finished
GUN TIME:  06:01:02
Place
529  OF 1026
Female
81  OF 252
35-39
8  OF 26

Swim 00:42:08 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:28:08
Swim 00:42:08 00:42:08 00:42:08 617 123 10 2.7 / 22:10 07:10:16

T1 00:03:47 0.20km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:47 00:03:47 00:45:56 366 76 8 - / - 07:14:04

Cycle 03:05:59 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1k 00:02:39 00:02:39 00:48:36 679 122 17 22.51 / 02:39 07:16:44
Bike 10.5k 00:25:29 00:28:08 01:14:05 761 132 16 22.38 / 02:40 07:42:13
Bike 21.8k 00:16:07 00:44:16 01:30:12 697 109 13 29.54 / 02:01 07:58:20
Bike 33k 00:26:47 01:11:03 01:57:00 670 102 13 28.7 / 02:05 08:25:08
Bike 44.6k 00:20:32 01:31:36 02:17:32 645 93 11 29.21 / 02:03 08:45:40
Bike 54k 00:26:33 01:58:10 02:44:06 642 89 11 27.41 / 02:11 09:12:14
Bike 65.5k 00:16:52 02:15:03 03:00:59 614 87 11 29.1 / 02:03 09:29:07
Bike 78k 00:26:29 02:41:32 03:27:29 585 81 9 29.34 / 02:02 09:55:37
Bike 88.4k 00:20:38 03:02:11 03:48:07 556 75 8 29.11 / 02:03 10:16:15
Cycle 00:03:48 03:05:59 03:51:55 554 74 8 29.03 / 02:03 10:20:03

T2 00:02:03 0.20km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:03 00:02:03 03:53:59 197 34 3 - / - 10:22:07

Run 02:07:02 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.2k 00:06:53 00:06:53 04:00:52 680 126 16 10.45 / 05:44 10:29:00
Run 2.5k 00:06:53 00:13:46 04:07:46 676 129 17 10.88 / 05:30 10:35:54
Run 3.6k 00:06:55 00:20:42 04:14:42 664 126 17 10.42 / 05:45 10:42:50
Run 6k 00:13:06 00:33:48 04:27:48 648 123 16 10.64 / 05:38 10:55:56
Run 7.6k 00:09:41 00:43:30 04:37:29 635 120 16 10.48 / 05:43 11:05:37
Run 9.2k 00:10:08 00:53:38 04:47:37 627 118 15 10.29 / 05:49 11:15:45
Run 11.7k 00:13:11 01:06:49 05:00:49 613 115 14 10.5 / 05:42 11:28:57
Run 13k 00:06:43 01:13:33 05:07:32 600 111 14 10.6 / 05:39 11:35:40
Run 14.1k 00:07:10 01:20:43 05:14:43 598 110 14 10.47 / 05:43 11:42:51
Run 16.5k 00:13:46 01:34:30 05:28:30 592 110 14 10.47 / 05:43 11:56:38
Run 18.1k 00:09:48 01:44:19 05:38:18 571 107 14 10.41 / 05:45 12:06:26
Run 19.7k 00:10:13 01:54:32 05:48:32 559 103 14 10.31 / 05:48 12:16:40
Run 00:12:29 02:07:02 06:01:02 541 100 14 9.96 / 06:01 12:29:10