7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Aliesha QUILL (#3777)
Finished
GUN TIME:  07:39:07
Place
970  OF 1026
Female
228  OF 252
30-34
42  OF 44

Swim 00:40:37 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:30:16
Swim 00:40:37 00:40:37 00:40:37 511 98 20 2.8 / 21:22 07:10:53

T1 00:06:39 0.20km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:39 00:06:39 00:47:16 916 230 40 - / - 07:17:32

Cycle 03:57:49 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:50 00:02:50 00:50:06 852 178 39 21.16 / 02:50 07:20:22
Bike 10.5k 00:27:19 00:30:09 01:17:26 908 187 39 20.88 / 02:52 07:47:42
Bike 21.8k 00:19:53 00:50:03 01:37:19 938 205 41 26.12 / 02:17 08:07:36
Bike 33k 00:34:08 01:24:11 02:11:27 975 225 43 24.22 / 02:28 08:41:44
Bike 44.6k 00:25:39 01:49:51 02:37:07 964 217 42 24.35 / 02:27 09:07:24
Bike 54k 00:33:24 02:23:16 03:10:32 973 221 42 22.61 / 02:39 09:40:49
Bike 65.5k 00:26:16 02:49:32 03:36:48 989 233 42 23.18 / 02:35 10:07:05
Bike 78k 00:35:26 03:24:58 04:12:14 987 232 42 23.12 / 02:35 10:42:31
Bike 88.4k 00:27:55 03:52:54 04:40:10 987 232 42 22.77 / 02:38 11:10:27
Cycle 00:04:54 03:57:49 04:45:05 991 233 42 22.7 / 02:38 11:15:21

T2 00:08:29 0.20km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:08:29 00:08:29 04:53:34 1010 248 44 - / - 11:23:51

Run 02:45:33 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:07:34 00:07:34 05:01:09 832 179 39 9.5 / 06:18 11:31:26
Run 2.5k 00:08:12 00:15:47 05:09:22 868 193 42 9.49 / 06:19 11:39:39
Run 3.6k 00:08:24 00:24:11 05:17:46 884 203 42 8.92 / 06:43 11:48:03
Run 6k 00:16:29 00:40:41 05:34:16 918 210 42 8.84 / 06:46 12:04:32
Run 7.6k 00:13:07 00:53:49 05:47:23 922 210 42 8.47 / 07:04 12:17:40
Run 9.2k 00:13:26 01:07:15 06:00:50 925 212 42 8.2 / 07:18 12:31:06
Run 11.7k 00:16:37 01:23:52 06:17:27 924 213 42 8.36 / 07:10 12:47:44
Run 13k 00:09:43 01:33:36 06:27:11 929 214 42 8.33 / 07:12 12:57:28
Run 14.1k 00:10:07 01:43:44 06:37:19 931 215 42 8.15 / 07:21 13:07:35
Run 16.5k 00:17:19 02:01:03 06:54:38 924 214 42 8.17 / 07:20 13:24:54
Run 18.1k 00:13:27 02:14:30 07:08:05 922 214 42 8.07 / 07:25 13:38:22
Run 19.7k 00:13:49 02:28:20 07:21:55 923 217 42 7.96 / 07:31 13:52:12
Run 00:17:12 02:45:33 07:39:07 925 217 42 7.64 / 07:50 14:09:24