7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Lauren BULLMAN (#3775)
Finished
GUN TIME:  06:17:04
Place
644  OF 1026
Female
111  OF 252
30-34
28  OF 44

Swim 00:41:11 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:28:04
Swim 00:41:11 00:41:11 00:41:11 560 111 23 2.76 / 21:40 07:09:15

T1 00:04:03 0.20km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:03 00:04:03 00:45:14 457 101 22 - / - 07:13:18

Cycle 03:12:50 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:38 00:02:38 00:47:52 636 111 28 22.76 / 02:38 07:15:56
Bike 10.5k 00:25:06 00:27:44 01:12:59 725 117 32 22.7 / 02:38 07:41:03
Bike 21.8k 00:16:03 00:43:48 01:29:03 668 101 27 29.85 / 02:00 07:57:07
Bike 33k 00:27:18 01:11:07 01:56:22 674 104 28 28.68 / 02:05 08:24:26
Bike 44.6k 00:22:00 01:33:07 02:18:22 680 106 29 28.73 / 02:05 08:46:26
Bike 54k 00:27:46 02:00:54 02:46:08 691 107 28 26.79 / 02:14 09:14:12
Bike 65.5k 00:17:05 02:17:59 03:03:14 674 105 28 28.48 / 02:06 09:31:18
Bike 78k 00:28:04 02:46:03 03:31:18 665 104 28 28.54 / 02:06 09:59:22
Bike 88.4k 00:22:49 03:08:53 03:54:08 663 105 29 28.07 / 02:08 10:22:12
Cycle 00:03:56 03:12:50 03:58:05 664 104 28 28 / 02:08 10:26:09

T2 00:02:07 0.20km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:07 00:02:07 04:00:12 208 36 10 - / - 10:28:16

Run 02:16:52 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:06:47 00:06:47 04:07:00 655 122 32 10.59 / 05:39 10:35:04
Run 2.5k 00:06:56 00:13:43 04:13:56 671 127 33 10.92 / 05:29 10:42:00
Run 3.6k 00:07:04 00:20:48 04:21:00 672 130 33 10.38 / 05:46 10:49:04
Run 6k 00:13:25 00:34:13 04:34:26 672 127 32 10.51 / 05:42 11:02:30
Run 7.6k 00:10:20 00:44:34 04:44:46 671 127 30 10.23 / 05:51 11:12:50
Run 9.2k 00:10:45 00:55:19 04:55:31 672 128 31 9.97 / 06:00 11:23:36
Run 11.7k 00:13:59 01:09:19 05:09:31 676 132 32 10.12 / 05:55 11:37:35
Run 13k 00:07:45 01:17:04 05:17:17 678 136 33 10.11 / 05:55 11:45:21
Run 14.1k 00:07:38 01:24:43 05:24:56 667 137 32 9.98 / 06:00 11:53:00
Run 16.5k 00:14:16 01:39:00 05:39:12 663 134 31 9.99 / 06:00 12:07:16
Run 18.1k 00:11:12 01:50:12 05:50:25 660 133 31 9.85 / 06:05 12:18:29
Run 19.7k 00:11:29 02:01:42 06:01:55 670 137 32 9.71 / 06:10 12:29:59
Run 00:15:09 02:16:52 06:17:04 675 136 32 9.24 / 06:29 12:45:08