7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Fliss GOOD (#3774)
Finished
GUN TIME:  05:44:07
Place
378  OF 1026
Female
43  OF 252
30-34
15  OF 44

Swim 00:40:26 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:32:32
Swim 00:40:26 00:40:26 00:40:26 497 91 18 2.81 / 21:17 07:12:58

T1 00:04:04 0.20km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:04 00:04:04 00:44:31 464 102 23 - / - 07:17:03

Cycle 02:57:45 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:41 00:02:41 00:47:13 716 132 32 22.28 / 02:41 07:19:45
Bike 10.5k 00:22:47 00:25:28 01:10:00 428 41 14 24.72 / 02:25 07:42:32
Bike 21.8k 00:15:06 00:40:35 01:25:07 404 39 13 32.22 / 01:51 07:57:39
Bike 33k 00:25:15 01:05:50 01:50:22 395 40 14 30.97 / 01:56 08:22:54
Bike 44.6k 00:19:48 01:25:39 02:10:10 399 37 14 31.24 / 01:55 08:42:42
Bike 54k 00:24:51 01:50:30 02:35:02 396 36 13 29.31 / 02:02 09:07:34
Bike 65.5k 00:16:27 02:06:57 02:51:29 396 38 13 30.95 / 01:56 09:24:01
Bike 78k 00:26:08 02:33:06 03:17:38 397 41 14 30.95 / 01:56 09:50:10
Bike 88.4k 00:20:57 02:54:04 03:38:35 396 42 15 30.47 / 01:58 10:11:07
Cycle 00:03:41 02:57:45 03:42:17 396 41 15 30.37 / 01:58 10:14:49

T2 00:02:16 0.20km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:16 00:02:16 03:44:33 245 45 12 - / - 10:17:05

Run 01:59:34 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:06:21 00:06:21 03:50:54 485 67 22 11.32 / 05:17 10:23:26
Run 2.5k 00:06:12 00:12:33 03:57:07 469 65 19 11.93 / 05:01 10:29:39
Run 3.6k 00:06:25 00:18:59 04:03:32 466 64 20 11.37 / 05:16 10:36:04
Run 6k 00:11:48 00:30:47 04:15:21 439 59 19 11.69 / 05:07 10:47:53
Run 7.6k 00:08:50 00:39:37 04:24:11 424 57 17 11.5 / 05:12 10:56:43
Run 9.2k 00:09:21 00:48:59 04:33:32 425 60 18 11.26 / 05:19 11:06:04
Run 11.7k 00:12:12 01:01:12 04:45:45 421 61 18 11.47 / 05:13 11:18:17
Run 13k 00:06:29 01:07:41 04:52:15 411 60 18 11.52 / 05:12 11:24:47
Run 14.1k 00:06:56 01:14:38 04:59:11 411 60 18 11.33 / 05:17 11:31:43
Run 16.5k 00:12:40 01:27:18 05:11:52 414 61 18 11.33 / 05:17 11:44:24
Run 18.1k 00:09:24 01:36:43 05:21:16 411 61 19 11.22 / 05:20 11:53:48
Run 19.7k 00:09:36 01:46:19 05:30:53 406 61 19 11.11 / 05:23 12:03:25
Run 00:13:14 01:59:34 05:44:07 416 66 20 10.58 / 05:40 12:16:39