7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Albert HAYES (#3773)
Finished
GUN TIME:  05:45:39
Place
388  OF 1026
Male
344  OF 774
55-59
15  OF 41

Swim 00:41:37 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:26:51
Swim 00:41:37 00:41:37 00:41:37 583 466 24 2.73 / 21:54 07:08:29

T1 00:03:22 0.20km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:22 00:03:22 00:44:59 249 204 13 - / - 07:11:51

Cycle 02:54:04 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:04 00:02:04 00:47:03 32 31 1 28.95 / 02:04 07:13:55
Bike 10.5k 00:21:49 00:23:54 01:08:53 214 202 6 26.35 / 02:16 07:35:45
Bike 21.8k 00:15:05 00:39:00 01:23:59 274 257 9 33.53 / 01:47 07:50:51
Bike 33k 00:25:13 01:04:13 01:49:13 312 287 11 31.76 / 01:53 08:16:05
Bike 44.6k 00:19:03 01:23:16 02:08:16 310 284 10 32.13 / 01:52 08:35:08
Bike 54k 00:24:13 01:47:30 02:32:29 309 282 11 30.13 / 01:59 08:59:21
Bike 65.5k 00:16:17 02:03:47 02:48:47 320 293 12 31.74 / 01:53 09:15:39
Bike 78k 00:25:51 02:29:39 03:14:39 324 297 13 31.67 / 01:53 09:41:31
Bike 88.4k 00:20:35 02:50:15 03:35:14 329 301 12 31.15 / 01:55 10:02:06
Cycle 00:03:49 02:54:04 03:39:03 331 303 12 31.02 / 01:56 10:05:55

T2 00:01:55 0.20km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:01:55 00:01:55 03:40:59 160 130 6 - / - 10:07:51

Run 02:04:40 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.2k 00:06:24 00:06:24 03:47:23 509 438 17 11.23 / 05:20 10:14:15
Run 2.5k 00:06:28 00:12:53 03:53:52 530 449 18 11.63 / 05:09 10:20:44
Run 3.6k 00:06:18 00:19:12 04:00:11 490 417 16 11.24 / 05:20 10:27:03
Run 6k 00:12:12 00:31:24 04:12:23 490 411 17 11.46 / 05:14 10:39:15
Run 7.6k 00:09:02 00:40:26 04:21:25 479 403 17 11.27 / 05:19 10:48:17
Run 9.2k 00:09:30 00:49:57 04:30:56 480 403 17 11.05 / 05:25 10:57:48
Run 11.7k 00:12:51 01:02:48 04:43:48 489 406 17 11.17 / 05:22 11:10:40
Run 13k 00:07:19 01:10:07 04:51:07 496 411 17 11.12 / 05:23 11:17:59
Run 14.1k 00:07:06 01:17:14 04:58:14 493 410 16 10.95 / 05:28 11:25:05
Run 16.5k 00:13:21 01:30:36 05:11:35 500 416 16 10.92 / 05:29 11:38:27
Run 18.1k 00:09:59 01:40:36 05:21:35 496 413 15 10.79 / 05:33 11:48:27
Run 19.7k 00:10:24 01:51:00 05:32:00 500 414 15 10.64 / 05:38 11:58:52
Run 00:13:39 02:04:40 05:45:39 505 420 16 10.15 / 05:54 12:12:31