7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Marco FARGNOLI (#3772)
Finished
GUN TIME:  06:13:46
Place
618  OF 1026
Male
514  OF 774
55-59
23  OF 41

Swim 00:46:49 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:31:57
Swim 00:46:49 00:46:49 00:46:49 851 658 33 2.43 / 24:38 07:18:46

T1 00:03:25 0.20km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:25 00:03:25 00:50:14 261 214 14 - / - 07:22:11

Cycle 02:56:04 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:27 00:02:27 00:52:42 393 339 14 24.34 / 02:27 07:24:39
Bike 10.5k 00:22:31 00:24:59 01:15:14 350 317 12 25.2 / 02:22 07:47:11
Bike 21.8k 00:15:21 00:40:21 01:30:36 380 346 14 32.4 / 01:51 08:02:33
Bike 33k 00:25:15 01:05:37 01:55:51 382 346 16 31.08 / 01:55 08:27:48
Bike 44.6k 00:19:46 01:25:23 02:15:38 388 353 16 31.33 / 01:54 08:47:35
Bike 54k 00:25:33 01:50:57 02:41:12 414 371 17 29.19 / 02:03 09:13:09
Bike 65.5k 00:17:21 02:08:19 02:58:33 440 392 18 30.62 / 01:57 09:30:30
Bike 78k 00:25:00 02:33:19 03:23:34 401 360 18 30.91 / 01:56 09:55:31
Bike 88.4k 00:19:14 02:52:34 03:42:49 367 333 17 30.73 / 01:57 10:14:46
Cycle 00:03:29 02:56:04 03:46:18 367 333 17 30.67 / 01:57 10:18:15

T2 00:03:07 0.20km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:07 00:03:07 03:49:26 503 391 18 - / - 10:21:23

Run 02:24:20 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.2k 00:07:04 00:07:04 03:56:30 737 593 25 10.18 / 05:53 10:28:27
Run 2.5k 00:06:53 00:13:58 04:03:24 702 567 23 10.73 / 05:35 10:35:21
Run 3.6k 00:07:21 00:21:19 04:10:45 719 576 23 10.13 / 05:55 10:42:42
Run 6k 00:13:35 00:34:55 04:24:21 710 570 22 10.31 / 05:49 10:56:18
Run 7.6k 00:10:58 00:45:53 04:35:19 725 576 23 9.93 / 06:02 11:07:16
Run 9.2k 00:10:38 00:56:32 04:45:58 715 570 23 9.76 / 06:08 11:17:55
Run 11.7k 00:15:07 01:11:39 05:01:05 740 588 24 9.79 / 06:07 11:33:02
Run 13k 00:07:49 01:19:29 05:08:55 736 585 24 9.81 / 06:06 11:40:52
Run 14.1k 00:08:53 01:28:22 05:17:48 749 596 25 9.57 / 06:16 11:49:45
Run 16.5k 00:15:40 01:44:02 05:33:28 756 598 27 9.51 / 06:18 12:05:26
Run 18.1k 00:11:49 01:55:52 05:45:18 756 597 27 9.37 / 06:24 12:17:16
Run 19.7k 00:13:06 02:08:58 05:58:24 768 606 27 9.16 / 06:32 12:30:22
Run 00:15:21 02:24:20 06:13:46 764 601 27 8.77 / 06:50 12:45:43