7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Matthew HOWARD (#3771)
Finished
GUN TIME:  05:28:37
Place
278  OF 1026
Male
250  OF 774
50-54
23  OF 100

Swim 00:46:23 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:23:40
Swim 00:46:23 00:46:23 00:46:23 837 647 84 2.45 / 24:25 07:10:04

T1 00:05:18 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:18 00:05:18 00:51:41 731 555 72 - / - 07:15:22

Cycle 02:46:03 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:19 00:02:19 00:54:01 211 196 17 25.79 / 02:19 07:17:41
Bike 10.5k 00:21:31 00:23:51 01:15:33 207 195 18 26.4 / 02:16 07:39:13
Bike 21.8k 00:14:18 00:38:09 01:29:51 215 205 19 34.27 / 01:45 07:53:31
Bike 33k 00:23:39 01:01:48 01:53:30 209 200 19 33 / 01:49 08:17:11
Bike 44.6k 00:18:43 01:20:31 02:12:13 218 208 19 33.22 / 01:48 08:35:54
Bike 54k 00:23:21 01:43:53 02:35:34 216 206 19 31.18 / 01:55 08:59:15
Bike 65.5k 00:15:08 01:59:01 02:50:43 220 208 19 33.01 / 01:49 09:14:24
Bike 78k 00:24:13 02:23:15 03:14:57 212 201 19 33.08 / 01:48 09:38:37
Bike 88.4k 00:19:07 02:42:23 03:34:05 210 199 19 32.66 / 01:50 09:57:45
Cycle 00:03:39 02:46:03 03:37:45 210 199 19 32.51 / 01:50 10:01:25

T2 00:02:51 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:51 00:02:51 03:40:36 436 340 40 - / - 10:04:17

Run 01:48:01 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:05:26 00:05:26 03:46:03 147 133 10 13.22 / 04:32 10:09:43
Run 2.5k 00:05:32 00:10:59 03:51:36 174 159 14 13.64 / 04:23 10:15:16
Run 3.6k 00:05:31 00:16:30 03:57:07 168 154 13 13.08 / 04:35 10:20:47
Run 6k 00:10:25 00:26:55 04:07:32 171 157 14 13.36 / 04:29 10:31:12
Run 7.6k 00:07:40 00:34:36 04:15:13 161 147 12 13.17 / 04:33 10:38:53
Run 9.2k 00:08:02 00:42:39 04:23:16 158 143 12 12.93 / 04:38 10:46:56
Run 11.7k 00:10:40 00:53:20 04:33:57 164 149 13 13.15 / 04:33 10:57:37
Run 13k 00:06:12 00:59:33 04:40:09 179 163 15 13.09 / 04:34 11:03:50
Run 14.1k 00:06:08 01:05:41 04:46:18 187 169 17 12.87 / 04:39 11:09:58
Run 16.5k 00:11:33 01:17:15 04:57:52 191 172 17 12.81 / 04:40 11:21:32
Run 18.1k 00:08:38 01:25:53 05:06:30 193 173 17 12.64 / 04:44 11:30:10
Run 19.7k 00:09:08 01:35:01 05:15:38 204 182 17 12.43 / 04:49 11:39:18
Run 00:12:59 01:48:01 05:28:37 233 205 19 11.72 / 05:07 11:52:18