7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Hannah JEFFERSON (#3766)
Finished
GUN TIME:  05:58:48
Place
506  OF 1026
Female
75  OF 252
30-34
23  OF 44

Swim 00:41:04 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:29:12
Swim 00:41:04 00:41:04 00:41:04 551 108 22 2.77 / 21:37 07:10:16

T1 00:03:23 0.20km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:23 00:03:23 00:44:28 253 47 11 - / - 07:13:40

Cycle 03:10:44 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:39 00:02:39 00:47:07 653 114 29 22.63 / 02:39 07:16:19
Bike 10.5k 00:25:14 00:27:53 01:12:21 736 122 33 22.59 / 02:39 07:41:34
Bike 21.8k 00:16:21 00:44:14 01:28:43 694 108 29 29.56 / 02:01 07:57:55
Bike 33k 00:27:10 01:11:25 01:55:54 683 106 29 28.56 / 02:06 08:25:06
Bike 44.6k 00:21:19 01:32:44 02:17:13 670 103 27 28.85 / 02:04 08:46:25
Bike 54k 00:26:59 01:59:44 02:44:12 671 101 27 27.06 / 02:13 09:13:24
Bike 65.5k 00:17:06 02:16:50 03:01:19 657 99 26 28.71 / 02:05 09:30:31
Bike 78k 00:27:54 02:44:45 03:29:14 646 98 26 28.76 / 02:05 09:58:26
Bike 88.4k 00:22:05 03:06:50 03:51:19 639 96 25 28.38 / 02:06 10:20:31
Cycle 00:03:53 03:10:44 03:55:13 639 96 25 28.31 / 02:07 10:24:25

T2 00:02:41 0.20km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:41 00:02:41 03:57:55 388 90 22 - / - 10:27:07

Run 02:00:52 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:06:15 00:06:15 04:04:10 448 58 20 11.5 / 05:12 10:33:22
Run 2.5k 00:06:18 00:12:34 04:10:29 471 66 20 11.93 / 05:01 10:39:41
Run 3.6k 00:06:28 00:19:02 04:16:57 472 67 21 11.34 / 05:17 10:46:09
Run 6k 00:11:57 00:30:59 04:28:55 457 66 20 11.61 / 05:09 10:58:07
Run 7.6k 00:08:53 00:39:53 04:37:48 439 64 19 11.43 / 05:14 11:07:00
Run 9.2k 00:09:24 00:49:18 04:47:13 437 63 19 11.19 / 05:21 11:16:25
Run 11.7k 00:12:15 01:01:34 04:59:29 435 64 20 11.4 / 05:15 11:28:41
Run 13k 00:06:30 01:08:04 05:05:59 421 63 20 11.45 / 05:14 11:35:11
Run 14.1k 00:06:35 01:14:40 05:12:35 412 61 19 11.33 / 05:17 11:41:47
Run 16.5k 00:12:43 01:27:23 05:25:18 417 62 19 11.32 / 05:17 11:54:30
Run 18.1k 00:09:48 01:37:12 05:35:07 422 66 21 11.17 / 05:22 12:04:19
Run 19.7k 00:09:58 01:47:10 05:45:05 431 70 21 11.02 / 05:26 12:14:18
Run 00:13:42 02:00:52 05:58:48 442 71 21 10.47 / 05:43 12:28:00