7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Giovanni PILU (#3765)
Finished
GUN TIME:  05:12:15
Place
169  OF 1026
Male
156  OF 774
50-54
13  OF 100

Swim 00:43:38 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:24:27
Swim 00:43:38 00:43:38 00:43:38 697 551 66 2.61 / 22:57 07:08:05

T1 00:04:09 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:09 00:04:09 00:47:47 487 380 50 - / - 07:12:15

Cycle 02:37:35 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:27 00:02:27 00:50:14 370 321 30 24.48 / 02:27 07:14:42
Bike 10.5k 00:20:55 00:23:22 01:11:10 156 152 14 26.94 / 02:13 07:35:38
Bike 21.8k 00:13:06 00:36:29 01:24:17 115 115 13 35.84 / 01:40 07:48:45
Bike 33k 00:22:23 00:58:52 01:46:40 116 116 12 34.64 / 01:43 08:11:08
Bike 44.6k 00:17:36 01:16:29 02:04:16 119 119 12 34.98 / 01:42 08:28:44
Bike 54k 00:22:35 01:39:04 02:26:52 127 125 12 32.7 / 01:50 08:51:20
Bike 65.5k 00:13:54 01:52:59 02:40:47 123 121 11 34.78 / 01:43 09:05:15
Bike 78k 00:23:04 02:16:03 03:03:51 120 118 11 34.83 / 01:43 09:28:19
Bike 88.4k 00:18:07 02:34:10 03:21:58 118 117 11 34.4 / 01:44 09:46:26
Cycle 00:03:24 02:37:35 03:25:23 116 115 10 34.26 / 01:45 09:49:51

T2 00:01:57 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:01:57 00:01:57 03:27:21 176 145 8 - / - 09:51:49

Run 01:44:54 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:05:51 00:05:51 03:33:12 300 268 26 12.29 / 04:52 09:57:40
Run 2.5k 00:05:37 00:11:28 03:38:50 265 237 26 13.06 / 04:35 10:03:17
Run 3.6k 00:05:45 00:17:14 03:44:36 253 226 23 12.52 / 04:47 10:09:03
Run 6k 00:10:44 00:27:59 03:55:20 238 213 21 12.86 / 04:39 10:19:48
Run 7.6k 00:07:45 00:35:44 04:03:06 220 197 19 12.75 / 04:42 10:27:34
Run 9.2k 00:07:53 00:43:38 04:10:59 206 185 19 12.65 / 04:44 10:35:27
Run 11.7k 00:10:14 00:53:52 04:21:13 185 168 17 13.02 / 04:36 10:45:41
Run 13k 00:05:42 00:59:35 04:26:56 181 164 16 13.09 / 04:35 10:51:24
Run 14.1k 00:05:46 01:05:21 04:32:42 173 158 14 12.94 / 04:38 10:57:10
Run 16.5k 00:11:09 01:16:31 04:43:52 178 160 15 12.93 / 04:38 11:08:20
Run 18.1k 00:08:02 01:24:33 04:51:55 173 157 14 12.84 / 04:40 11:16:23
Run 19.7k 00:08:29 01:33:02 05:00:24 177 159 14 12.7 / 04:43 11:24:52
Run 00:11:51 01:44:54 05:12:15 179 161 14 12.06 / 04:58 11:36:43