7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Sharnae WILLISON (#3759)
Finished
GUN TIME:  06:48:58
Place
808  OF 1026
Female
170  OF 252
30-34
38  OF 44

Swim 00:43:56 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:29:00
Swim 00:43:56 00:43:56 00:43:56 717 150 32 2.59 / 23:07 07:12:56

T1 00:06:19 0.20km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:19 00:06:19 00:50:15 873 214 38 - / - 07:19:15

Cycle 03:43:36 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:03:07 00:03:07 00:53:22 974 231 43 19.19 / 03:07 07:22:23
Bike 10.5k 00:26:28 00:29:36 01:19:51 867 173 36 21.28 / 02:49 07:48:51
Bike 21.8k 00:17:53 00:47:29 01:37:45 865 175 38 27.53 / 02:10 08:06:45
Bike 33k 00:29:36 01:17:06 02:07:21 860 173 38 26.45 / 02:16 08:36:21
Bike 44.6k 00:25:16 01:42:22 02:32:37 875 175 38 26.13 / 02:17 09:01:38
Bike 54k 00:31:31 02:13:54 03:04:09 890 181 38 24.19 / 02:28 09:33:10
Bike 65.5k 00:21:09 02:35:03 03:25:18 899 186 39 25.34 / 02:22 09:54:19
Bike 78k 00:33:13 03:08:17 03:58:32 904 190 38 25.17 / 02:23 10:27:33
Bike 88.4k 00:30:37 03:38:55 04:29:10 923 199 40 24.22 / 02:28 10:58:10
Cycle 00:04:41 03:43:36 04:33:51 926 199 40 24.14 / 02:29 11:02:52

T2 00:04:58 0.20km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:58 00:04:58 04:38:49 839 198 41 - / - 11:07:50

Run 02:10:09 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:06:59 00:06:59 04:45:49 715 134 34 10.29 / 05:49 11:14:49
Run 2.5k 00:07:05 00:14:05 04:52:54 730 146 36 10.64 / 05:38 11:21:55
Run 3.6k 00:07:16 00:21:21 05:00:11 726 146 36 10.11 / 05:56 11:29:11
Run 6k 00:13:19 00:34:41 05:13:31 696 137 34 10.37 / 05:46 11:42:31
Run 7.6k 00:09:56 00:44:38 05:23:27 675 129 32 10.21 / 05:52 11:52:28
Run 9.2k 00:10:15 00:54:54 05:33:43 663 125 30 10.05 / 05:58 12:02:44
Run 11.7k 00:13:22 01:08:16 05:47:06 654 124 29 10.28 / 05:50 12:16:06
Run 13k 00:07:29 01:15:46 05:54:35 645 123 29 10.29 / 05:49 12:23:36
Run 14.1k 00:07:21 01:23:07 06:01:56 635 122 29 10.17 / 05:53 12:30:57
Run 16.5k 00:13:41 01:36:48 06:15:38 626 120 29 10.22 / 05:52 12:44:38
Run 18.1k 00:10:03 01:46:51 06:25:41 610 116 28 10.16 / 05:54 12:54:41
Run 19.7k 00:10:08 01:57:00 06:35:50 601 114 28 10.1 / 05:56 13:04:50
Run 00:13:08 02:10:09 06:48:58 588 110 27 9.72 / 06:10 13:17:59