7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Vanessa NANFRA (#3758)
Finished
GUN TIME:  05:52:31
Place
446  OF 1026
Female
61  OF 252
30-34
20  OF 44

Swim 00:46:00 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:29:08
Swim 00:46:00 00:46:00 00:46:00 818 185 36 2.47 / 24:12 07:15:09

T1 00:05:30 0.20km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:30 00:05:30 00:51:30 776 186 36 - / - 07:20:39

Cycle 02:45:22 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:22 00:02:22 00:53:53 282 32 12 25.26 / 02:22 07:23:01
Bike 10.5k 00:21:23 00:23:46 01:15:16 197 11 5 26.5 / 02:15 07:44:25
Bike 21.8k 00:14:00 00:37:46 01:29:17 195 8 3 34.61 / 01:43 07:58:26
Bike 33k 00:23:26 01:01:13 01:52:44 188 8 3 33.31 / 01:48 08:21:53
Bike 44.6k 00:18:32 01:19:46 02:11:16 199 8 3 33.54 / 01:47 08:40:25
Bike 54k 00:23:39 01:43:25 02:34:56 205 9 4 31.32 / 01:54 09:04:05
Bike 65.5k 00:15:24 01:58:50 02:50:20 214 11 5 33.07 / 01:48 09:19:29
Bike 78k 00:23:48 02:22:38 03:14:09 205 10 4 33.22 / 01:48 09:43:18
Bike 88.4k 00:19:14 02:41:52 03:33:23 204 11 5 32.76 / 01:49 10:02:32
Cycle 00:03:29 02:45:22 03:36:53 203 11 5 32.65 / 01:50 10:06:01

T2 00:04:34 0.20km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:34 00:04:34 03:41:27 785 182 38 - / - 10:10:36

Run 02:11:03 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:07:13 00:07:13 03:48:41 775 158 37 9.95 / 06:01 10:17:50
Run 2.5k 00:08:08 00:15:22 03:56:49 841 182 39 9.75 / 06:08 10:25:58
Run 3.6k 00:07:08 00:22:30 04:03:58 800 166 39 9.59 / 06:15 10:33:07
Run 6k 00:13:09 00:35:40 04:17:08 752 153 36 10.08 / 05:56 10:46:16
Run 7.6k 00:10:09 00:45:50 04:27:17 720 148 35 9.94 / 06:01 10:56:26
Run 9.2k 00:09:55 00:55:45 04:37:13 686 135 33 9.89 / 06:03 11:06:21
Run 11.7k 00:13:28 01:09:14 04:50:41 675 131 31 10.13 / 05:55 11:19:50
Run 13k 00:07:16 01:16:31 04:57:58 659 127 30 10.19 / 05:53 11:27:07
Run 14.1k 00:07:24 01:23:55 05:05:22 653 128 30 10.08 / 05:57 11:34:31
Run 16.5k 00:13:36 01:37:32 05:18:59 635 124 30 10.14 / 05:54 11:48:08
Run 18.1k 00:10:03 01:47:35 05:29:03 625 122 30 10.09 / 05:56 11:58:11
Run 19.7k 00:10:29 01:58:04 05:39:32 617 122 30 10.01 / 05:59 12:08:40
Run 00:12:58 02:11:03 05:52:31 600 116 29 9.65 / 06:12 12:21:39