7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Josie WALLACE (#3757)
Finished
GUN TIME:  05:42:10
Place
364  OF 1026
Female
42  OF 252
30-34
14  OF 44

Swim 00:36:38 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:27:23
Swim 00:36:38 00:36:38 00:36:38 245 35 8 3.11 / 19:17 07:04:02

T1 00:04:02 0.20km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:02 00:04:02 00:40:40 449 99 21 - / - 07:08:04

Cycle 03:06:09 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:30 00:02:30 00:43:10 459 66 19 23.94 / 02:30 07:10:34
Bike 10.5k 00:23:45 00:26:15 01:06:55 544 65 20 23.99 / 02:30 07:34:19
Bike 21.8k 00:15:20 00:41:35 01:22:16 501 58 18 31.44 / 01:54 07:49:39
Bike 33k 00:26:18 01:07:54 01:48:35 525 67 19 30.03 / 01:59 08:15:58
Bike 44.6k 00:20:47 01:28:42 02:09:22 539 66 19 30.16 / 01:59 08:36:46
Bike 54k 00:25:47 01:54:29 02:35:10 530 65 19 28.29 / 02:07 09:02:34
Bike 65.5k 00:17:16 02:11:46 02:52:26 545 71 19 29.82 / 02:00 09:19:50
Bike 78k 00:27:52 02:39:39 03:20:19 550 74 20 29.68 / 02:01 09:47:43
Bike 88.4k 00:22:29 03:02:09 03:42:49 553 74 20 29.11 / 02:03 10:10:13
Cycle 00:03:59 03:06:09 03:46:49 557 75 20 29 / 02:04 10:14:13

T2 00:03:48 0.20km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:48 00:03:48 03:50:37 653 147 31 - / - 10:18:01

Run 01:51:32 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:05:55 00:05:55 03:56:33 327 38 12 12.13 / 04:56 10:23:57
Run 2.5k 00:05:44 00:11:40 04:02:18 297 33 10 12.85 / 04:40 10:29:41
Run 3.6k 00:05:57 00:17:38 04:08:15 300 33 11 12.24 / 04:53 10:35:39
Run 6k 00:11:01 00:28:40 04:19:17 293 32 10 12.55 / 04:46 10:46:41
Run 7.6k 00:08:20 00:37:00 04:27:38 293 32 10 12.32 / 04:52 10:55:01
Run 9.2k 00:08:30 00:45:30 04:36:08 288 31 10 12.13 / 04:56 11:03:32
Run 11.7k 00:11:16 00:56:46 04:47:24 282 31 10 12.36 / 04:51 11:14:48
Run 13k 00:06:05 01:02:51 04:53:29 276 31 10 12.4 / 04:50 11:20:53
Run 14.1k 00:06:14 01:09:06 04:59:43 271 31 10 12.24 / 04:54 11:27:07
Run 16.5k 00:12:00 01:21:06 05:11:43 274 31 10 12.2 / 04:54 11:39:07
Run 18.1k 00:09:00 01:30:06 05:20:44 274 31 10 12.05 / 04:58 11:48:08
Run 19.7k 00:09:05 01:39:12 05:29:50 274 31 10 11.91 / 05:02 11:57:14
Run 00:12:19 01:51:32 05:42:10 277 31 10 11.35 / 05:17 12:09:33