7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Luis LIMOS (#3752)
Finished
GUN TIME:  05:47:55
Place
413  OF 1026
Male
361  OF 774
45-49
40  OF 83

Swim 00:39:33 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:27:00
Swim 00:39:33 00:39:33 00:39:33 431 360 43 2.88 / 20:49 07:06:34

T1 00:05:16 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:16 00:05:16 00:44:50 726 552 64 - / - 07:11:50

Cycle 02:58:12 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:30 00:02:30 00:47:20 461 395 47 23.93 / 02:30 07:14:20
Bike 10.5k 00:23:48 00:26:18 01:11:08 550 483 58 23.94 / 02:30 07:38:08
Bike 21.8k 00:14:52 00:41:11 01:26:01 459 407 49 31.75 / 01:53 07:53:01
Bike 33k 00:25:53 01:07:04 01:51:55 471 415 51 30.41 / 01:58 08:18:55
Bike 44.6k 00:19:49 01:26:53 02:11:44 459 407 48 30.79 / 01:56 08:38:44
Bike 54k 00:24:36 01:51:30 02:36:20 437 390 48 29.05 / 02:03 09:03:20
Bike 65.5k 00:15:50 02:07:21 02:52:11 411 368 46 30.85 / 01:56 09:19:11
Bike 78k 00:25:45 02:33:06 03:17:57 398 357 42 30.95 / 01:56 09:44:57
Bike 88.4k 00:21:15 02:54:21 03:39:12 402 360 42 30.41 / 01:58 10:06:12
Cycle 00:03:50 02:58:12 03:43:02 401 359 42 30.3 / 01:58 10:10:02

T2 00:03:17 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:17 00:03:17 03:46:19 539 418 48 - / - 10:13:19

Run 02:01:36 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:06:21 00:06:21 03:52:41 484 418 45 11.33 / 05:17 10:19:41
Run 2.5k 00:06:44 00:13:05 03:59:25 573 476 51 11.46 / 05:14 10:26:25
Run 3.6k 00:08:27 00:21:32 04:07:52 737 588 68 10.02 / 05:59 10:34:52
Run 6k 00:12:28 00:34:01 04:20:21 661 536 59 10.58 / 05:40 10:47:21
Run 7.6k 00:09:10 00:43:11 04:29:31 621 506 54 10.55 / 05:41 10:56:31
Run 9.2k 00:09:18 00:52:30 04:38:49 586 479 53 10.51 / 05:42 11:05:50
Run 11.7k 00:12:17 01:04:47 04:51:07 566 464 50 10.83 / 05:32 11:18:07
Run 13k 00:06:21 01:11:08 04:57:28 535 442 48 10.96 / 05:28 11:24:28
Run 14.1k 00:06:26 01:17:35 05:03:55 511 422 46 10.9 / 05:30 11:30:55
Run 16.5k 00:12:11 01:29:47 05:16:07 479 400 41 11.02 / 05:26 11:43:07
Run 18.1k 00:09:04 01:38:52 05:25:11 457 383 41 10.98 / 05:27 11:52:12
Run 19.7k 00:09:39 01:48:31 05:34:51 456 383 41 10.89 / 05:30 12:01:51
Run 00:13:04 02:01:36 05:47:55 452 380 39 10.41 / 05:45 12:14:56