7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Emily USTARIZ (#3744)
Finished
GUN TIME:  07:36:06
Place
958  OF 1026
Female
220  OF 252
25-29
42  OF 47

Swim 00:41:48 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:34:48
Swim 00:41:48 00:41:48 00:41:48 590 119 28 2.72 / 22:00 07:16:36

T1 00:05:28 0.20km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:28 00:05:28 00:47:17 768 184 38 - / - 07:22:05

Cycle 03:39:41 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1k 00:02:46 00:02:46 00:50:03 808 158 32 21.59 / 02:46 07:24:52
Bike 10.5k 00:27:03 00:29:49 01:17:06 888 180 39 21.12 / 02:50 07:51:55
Bike 21.8k 00:17:12 00:47:02 01:34:19 845 167 34 27.8 / 02:09 08:09:08
Bike 33k 00:28:57 01:16:00 02:03:17 831 160 31 26.84 / 02:14 08:38:05
Bike 44.6k 00:25:35 01:41:35 02:28:53 865 171 34 26.33 / 02:16 09:03:41
Bike 54k 00:30:53 02:12:29 02:59:46 870 174 35 24.45 / 02:27 09:34:35
Bike 65.5k 00:20:12 02:32:42 03:19:59 870 172 34 25.73 / 02:19 09:54:47
Bike 78k 00:35:29 03:08:11 03:55:28 903 189 37 25.18 / 02:22 10:30:17
Bike 88.4k 00:26:47 03:34:59 04:22:16 896 186 36 24.67 / 02:25 10:57:04
Cycle 00:04:42 03:39:41 04:26:58 900 187 36 24.58 / 02:26 11:01:46

T2 00:04:24 0.20km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:24 00:04:24 04:31:23 756 173 35 - / - 11:06:11

Run 03:04:43 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.2k 00:08:46 00:08:46 04:40:09 959 226 43 8.21 / 07:18 11:14:57
Run 2.5k 00:10:44 00:19:30 04:50:53 1008 247 47 7.68 / 07:48 11:25:42
Run 3.6k 00:10:26 00:29:56 05:01:19 1014 249 47 7.21 / 08:19 11:36:08
Run 6k 00:18:34 00:48:30 05:19:54 1006 246 45 7.42 / 08:05 11:54:42
Run 7.6k 00:16:15 01:04:46 05:36:09 1013 250 47 7.04 / 08:31 12:10:57
Run 9.2k 00:13:14 01:18:00 05:49:23 1006 245 44 7.07 / 08:28 12:24:12
Run 11.7k 00:17:59 01:36:00 06:07:23 1005 244 44 7.31 / 08:12 12:42:11
Run 13k 00:09:58 01:45:58 06:17:21 1003 243 44 7.36 / 08:09 12:52:10
Run 14.1k 00:10:37 01:56:35 06:27:58 1005 244 44 7.25 / 08:16 13:02:47
Run 16.5k 00:19:08 02:15:44 06:47:07 1003 244 44 7.29 / 08:13 13:21:55
Run 18.1k 00:16:51 02:32:35 07:03:59 1006 245 44 7.11 / 08:25 13:38:47
Run 19.7k 00:13:57 02:46:32 07:17:56 1002 245 44 7.09 / 08:27 13:52:44
Run 00:18:10 03:04:43 07:36:06 1000 244 44 6.85 / 08:45 14:10:55