7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Carys HODGSON (#3743)
Finished
GUN TIME:  06:16:10
Place
639  OF 1026
Female
108  OF 252
25-29
25  OF 47

Swim 00:42:37 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:27:55
Swim 00:42:37 00:42:37 00:42:37 640 130 30 2.67 / 22:26 07:10:33

T1 00:03:30 0.20km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:30 00:03:30 00:46:08 285 56 15 - / - 07:14:03

Cycle 03:20:16 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1k 00:02:40 00:02:40 00:48:48 687 124 25 22.48 / 02:40 07:16:43
Bike 10.5k 00:25:34 00:28:14 01:14:22 771 134 28 22.3 / 02:41 07:42:18
Bike 21.8k 00:17:29 00:45:43 01:31:52 777 139 29 28.6 / 02:05 07:59:47
Bike 33k 00:28:27 01:14:11 02:00:19 787 148 29 27.49 / 02:10 08:28:15
Bike 44.6k 00:21:46 01:35:58 02:22:06 748 126 26 27.88 / 02:09 08:50:02
Bike 54k 00:26:55 02:02:54 02:49:02 730 120 24 26.36 / 02:16 09:16:58
Bike 65.5k 00:18:45 02:21:40 03:07:48 726 120 24 27.74 / 02:09 09:35:44
Bike 78k 00:30:31 02:52:11 03:38:19 736 125 24 27.52 / 02:10 10:06:15
Bike 88.4k 00:24:00 03:16:12 04:02:20 730 121 24 27.03 / 02:13 10:30:16
Cycle 00:04:03 03:20:16 04:06:24 733 122 24 26.96 / 02:13 10:34:19

T2 00:03:09 0.20km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:09 00:03:09 04:09:33 512 114 26 - / - 10:37:29

Run 02:06:36 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.2k 00:06:18 00:06:18 04:15:52 470 64 16 11.4 / 05:15 10:43:48
Run 2.5k 00:06:14 00:12:32 04:22:06 463 62 18 11.95 / 05:01 10:50:02
Run 3.6k 00:06:31 00:19:04 04:28:38 478 69 18 11.32 / 05:17 10:56:33
Run 6k 00:12:29 00:31:33 04:41:07 501 82 19 11.4 / 05:15 11:09:03
Run 7.6k 00:09:43 00:41:17 04:50:51 526 91 20 11.04 / 05:25 11:18:46
Run 9.2k 00:10:03 00:51:20 05:00:54 542 94 20 10.75 / 05:34 11:28:50
Run 11.7k 00:13:11 01:04:32 05:14:06 557 100 20 10.87 / 05:30 11:42:02
Run 13k 00:06:50 01:11:23 05:20:57 543 97 20 10.92 / 05:29 11:48:52
Run 14.1k 00:07:21 01:18:44 05:28:18 542 97 20 10.74 / 05:35 11:56:14
Run 16.5k 00:13:17 01:32:02 05:41:36 533 94 19 10.75 / 05:34 12:09:31
Run 18.1k 00:10:30 01:42:32 05:52:06 538 96 20 10.59 / 05:39 12:20:01
Run 19.7k 00:10:16 01:52:48 06:02:22 535 95 20 10.47 / 05:43 12:30:18
Run 00:13:47 02:06:36 06:16:10 532 95 20 9.99 / 06:00 12:44:05