7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Emma CAHILL (#3742)
Finished
GUN TIME:  08:19:17
Place
1022  OF 1026
Female
250  OF 252
25-29
47  OF 47

Swim 00:44:04 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:30:48
Swim 00:44:04 00:44:04 00:44:04 725 154 36 2.58 / 23:12 07:14:53

T1 00:06:33 0.20km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:33 00:06:33 00:50:38 905 227 45 - / - 07:21:27

Cycle 04:07:08 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1k 00:03:12 00:03:12 00:53:51 992 238 45 18.7 / 03:12 07:24:40
Bike 10.5k 00:30:29 00:33:42 01:24:21 1002 240 46 18.69 / 03:12 07:55:10
Bike 21.8k 00:21:05 00:54:47 01:45:26 1000 241 45 23.87 / 02:30 08:16:15
Bike 33k 00:34:56 01:29:43 02:20:22 1009 247 45 22.73 / 02:38 08:51:11
Bike 44.6k 00:27:57 01:57:41 02:48:20 1003 240 45 22.73 / 02:38 09:19:09
Bike 54k 00:34:11 02:31:53 03:22:31 1003 241 45 21.33 / 02:48 09:53:20
Bike 65.5k 00:23:50 02:55:44 03:46:22 1002 241 45 22.36 / 02:40 10:17:11
Bike 78k 00:36:27 03:32:11 04:22:50 1006 244 46 22.33 / 02:41 10:53:39
Bike 88.4k 00:29:49 04:02:01 04:52:39 1005 243 45 21.91 / 02:44 11:23:28
Cycle 00:05:07 04:07:08 04:57:47 1009 244 45 21.84 / 02:44 11:28:36

T2 00:09:53 0.20km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:09:53 00:09:53 05:07:41 1018 250 46 - / - 11:38:30

Run 03:11:36 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.2k 00:08:46 00:08:46 05:16:27 960 227 44 8.21 / 07:18 11:47:16
Run 2.5k 00:09:43 00:18:29 05:26:10 989 238 45 8.11 / 07:23 11:56:59
Run 3.6k 00:10:30 00:28:59 05:36:41 1007 246 46 7.44 / 08:03 12:07:30
Run 6k 00:19:56 00:48:56 05:56:37 1008 248 47 7.35 / 08:09 12:27:26
Run 7.6k 00:14:57 01:03:53 06:11:34 1010 247 46 7.13 / 08:24 12:42:23
Run 9.2k 00:14:59 01:18:52 06:26:34 1010 248 46 6.99 / 08:34 12:57:23
Run 11.7k 00:18:59 01:37:52 06:45:33 1012 249 46 7.17 / 08:21 13:16:22
Run 13k 00:10:55 01:48:48 06:56:29 1014 250 47 7.16 / 08:22 13:27:18
Run 14.1k 00:11:06 01:59:54 07:07:36 1014 250 47 7.05 / 08:30 13:38:24
Run 16.5k 00:20:06 02:20:01 07:27:43 1012 249 46 7.07 / 08:29 13:58:31
Run 18.1k 00:15:00 02:35:01 07:42:43 1012 249 46 7 / 08:33 14:13:32
Run 19.7k 00:15:10 02:50:12 07:57:53 1011 249 46 6.94 / 08:38 14:28:42
Run 00:21:24 03:11:36 08:19:17 1014 250 46 6.6 / 09:04 14:50:06