7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Olivia GRACE-CURRAN (#3740)
Finished
GUN TIME:  07:48:47
Place
991  OF 1026
Female
238  OF 252
25-29
45  OF 47

Swim 00:43:03 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:29:04
Swim 00:43:03 00:43:03 00:43:03 664 136 32 2.64 / 22:39 07:12:08

T1 00:05:48 0.20km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:48 00:05:48 00:48:52 813 198 39 - / - 07:17:56

Cycle 04:23:21 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1k 00:04:10 00:04:10 00:53:02 1017 250 47 14.36 / 04:10 07:22:07
Bike 10.5k 00:32:15 00:36:26 01:25:18 1017 250 47 17.28 / 03:28 07:54:22
Bike 21.8k 00:21:53 00:58:19 01:47:12 1015 249 46 22.42 / 02:40 08:16:16
Bike 33k 00:36:04 01:34:24 02:23:16 1016 250 46 21.6 / 02:46 08:52:20
Bike 44.6k 00:30:08 02:04:33 02:53:25 1016 250 46 21.48 / 02:47 09:22:29
Bike 54k 00:34:59 02:39:32 03:28:24 1016 250 47 20.3 / 02:57 09:57:28
Bike 65.5k 00:24:17 03:03:49 03:52:42 1017 251 47 21.37 / 02:48 10:21:46
Bike 78k 00:42:48 03:46:37 04:35:30 1017 251 47 20.91 / 02:52 11:04:34
Bike 88.4k 00:31:28 04:18:06 05:06:58 1017 251 47 20.54 / 02:55 11:36:02
Cycle 00:05:14 04:23:21 05:12:13 1021 252 47 20.5 / 02:55 11:41:17

T2 00:06:01 0.20km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:06:01 00:06:01 05:18:14 926 221 40 - / - 11:47:18

Run 02:30:33 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.2k 00:07:31 00:07:31 05:25:45 821 175 37 9.56 / 06:16 11:54:50
Run 2.5k 00:07:12 00:14:43 05:32:58 785 163 34 10.18 / 05:53 12:02:02
Run 3.6k 00:07:24 00:22:08 05:40:22 772 160 33 9.75 / 06:08 12:09:26
Run 6k 00:15:24 00:37:32 05:55:47 822 177 36 9.58 / 06:15 12:24:51
Run 7.6k 00:15:42 00:53:14 06:11:29 915 209 40 8.56 / 07:00 12:40:33
Run 9.2k 00:13:26 01:06:41 06:24:55 920 211 41 8.27 / 07:14 12:54:00
Run 11.7k 00:15:16 01:21:57 06:40:12 905 206 40 8.56 / 07:00 13:09:16
Run 13k 00:08:08 01:30:06 06:48:21 895 204 40 8.65 / 06:55 13:17:25
Run 14.1k 00:08:23 01:38:30 06:56:45 884 201 40 8.58 / 06:59 13:25:49
Run 16.5k 00:14:22 01:52:53 07:11:07 854 190 37 8.76 / 06:50 13:40:12
Run 18.1k 00:11:52 02:04:46 07:23:00 846 188 36 8.7 / 06:53 13:52:04
Run 19.7k 00:11:37 02:16:23 07:34:37 833 188 36 8.66 / 06:55 14:03:41
Run 00:14:09 02:30:33 07:48:47 819 183 36 8.4 / 07:08 14:17:51