7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Jess MUNRO (#3739)
Finished
GUN TIME:  06:08:51
Place
589  OF 1026
Female
100  OF 252
25-29
21  OF 47

Swim 00:37:03 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:27:03
Swim 00:37:03 00:37:03 00:37:03 280 40 12 3.07 / 19:30 07:04:06

T1 00:05:11 0.20km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:11 00:05:11 00:42:14 709 171 32 - / - 07:09:17

Cycle 03:12:43 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1k 00:02:35 00:02:35 00:44:50 583 90 18 23.08 / 02:35 07:11:53
Bike 10.5k 00:24:30 00:27:06 01:09:20 642 93 24 23.23 / 02:34 07:36:24
Bike 21.8k 00:16:15 00:43:22 01:25:36 643 93 22 30.15 / 01:59 07:52:40
Bike 33k 00:26:55 01:10:17 01:52:31 645 95 23 29.02 / 02:04 08:19:35
Bike 44.6k 00:21:22 01:31:39 02:13:53 646 94 23 29.19 / 02:03 08:40:57
Bike 54k 00:26:49 01:58:29 02:40:43 652 95 23 27.34 / 02:11 09:07:46
Bike 65.5k 00:18:00 02:16:29 02:58:44 651 97 22 28.79 / 02:05 09:25:47
Bike 78k 00:28:40 02:45:10 03:27:24 653 99 22 28.69 / 02:05 09:54:27
Bike 88.4k 00:23:17 03:08:27 03:50:41 654 101 22 28.14 / 02:07 10:17:45
Cycle 00:04:15 03:12:43 03:54:57 660 102 23 28.02 / 02:08 10:22:00

T2 00:02:33 0.20km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:33 00:02:33 03:57:30 340 79 19 - / - 10:24:33

Run 02:11:20 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.2k 00:06:34 00:06:34 04:04:04 578 96 23 10.95 / 05:28 10:31:08
Run 2.5k 00:06:31 00:13:05 04:10:35 575 99 22 11.45 / 05:14 10:37:39
Run 3.6k 00:06:49 00:19:54 04:17:24 587 106 22 10.84 / 05:31 10:44:28
Run 6k 00:12:16 00:32:11 04:29:41 552 97 21 11.18 / 05:21 10:56:45
Run 7.6k 00:09:28 00:41:39 04:39:10 545 98 21 10.94 / 05:28 11:06:13
Run 9.2k 00:09:54 00:51:34 04:49:04 552 98 21 10.7 / 05:36 11:16:08
Run 11.7k 00:13:09 01:04:43 05:02:14 561 102 21 10.84 / 05:31 11:29:17
Run 13k 00:07:19 01:12:03 05:09:33 573 103 22 10.82 / 05:32 11:36:37
Run 14.1k 00:08:15 01:20:18 05:17:49 588 107 22 10.53 / 05:41 11:44:52
Run 16.5k 00:14:14 01:34:33 05:32:03 593 111 23 10.47 / 05:43 11:59:07
Run 18.1k 00:10:43 01:45:16 05:42:46 590 113 23 10.31 / 05:48 12:09:50
Run 19.7k 00:11:04 01:56:20 05:53:50 592 113 23 10.15 / 05:54 12:20:54
Run 00:15:00 02:11:20 06:08:51 605 120 24 9.63 / 06:13 12:35:54