7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Dennis PARKER (#3737)
Finished
GUN TIME:  06:40:30
Place
770  OF 1026
Male
617  OF 774
70-74
2  OF 6

Swim 00:40:27 1.90km

Location Split Swim Time Race Time Pos Male 70-74 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:27:22
Swim 00:40:27 00:40:27 00:40:27 498 407 1 2.81 / 21:17 07:07:50

T1 00:05:03 0.20km

Location Split T1 Time Race Time Pos Male 70-74 Speed/Pace TOD
T1 00:05:03 00:05:03 00:45:30 685 520 3 - / - 07:12:53

Cycle 03:22:57 90.0km

Location Split Cycle Time Race Time Pos Male 70-74 Speed/Pace TOD
Bike 1k 00:02:40 00:02:40 00:48:11 685 562 1 22.48 / 02:40 07:15:33
Bike 10.5k 00:24:38 00:27:18 01:12:49 666 571 1 23.06 / 02:36 07:40:12
Bike 21.8k 00:15:50 00:43:09 01:28:40 626 538 1 30.31 / 01:58 07:56:02
Bike 33k 00:26:06 01:09:15 01:54:46 597 516 1 29.45 / 02:02 08:22:09
Bike 44.6k 00:21:03 01:30:19 02:15:50 601 521 1 29.62 / 02:01 08:43:13
Bike 54k 00:26:29 01:56:49 02:42:20 604 525 1 27.73 / 02:09 09:09:42
Bike 65.5k 00:16:38 02:13:27 02:58:58 576 501 1 29.44 / 02:02 09:26:21
Bike 78k 00:43:35 02:57:03 03:42:34 801 652 4 26.76 / 02:14 10:09:57
Bike 88.4k 00:21:44 03:18:48 04:04:19 765 627 3 26.67 / 02:14 10:31:42
Cycle 00:04:08 03:22:57 04:08:28 766 628 3 26.6 / 02:15 10:35:51

T2 00:03:35 0.20km

Location Split T2 Time Race Time Pos Male 70-74 Speed/Pace TOD
T2 00:03:35 00:03:35 04:12:03 607 469 5 - / - 10:39:26

Run 02:28:26 21.1km

Location Split Run Time Race Time Pos Male 70-74 Speed/Pace TOD
Run 1.2k 00:07:34 00:07:34 04:19:38 833 654 2 9.49 / 06:19 10:47:01
Run 2.5k 00:07:21 00:14:56 04:26:59 807 641 2 10.04 / 05:58 10:54:22
Run 3.6k 00:07:35 00:22:31 04:34:35 801 635 2 9.58 / 06:15 11:01:58
Run 6k 00:14:14 00:36:46 04:48:49 794 631 2 9.79 / 06:07 11:16:12
Run 7.6k 00:10:41 00:47:27 04:59:31 784 623 2 9.6 / 06:14 11:26:54
Run 9.2k 00:11:12 00:58:40 05:10:44 773 613 2 9.4 / 06:22 11:38:06
Run 11.7k 00:14:44 01:13:25 05:25:28 778 618 2 9.56 / 06:16 11:52:51
Run 13k 00:08:35 01:22:01 05:34:04 785 621 2 9.5 / 06:18 12:01:27
Run 14.1k 00:08:35 01:30:36 05:42:40 786 619 2 9.33 / 06:25 12:10:02
Run 16.5k 00:16:34 01:47:11 05:59:15 790 622 2 9.23 / 06:29 12:26:37
Run 18.1k 00:12:14 01:59:26 06:11:29 787 620 2 9.09 / 06:35 12:38:52
Run 19.7k 00:12:56 02:12:22 06:24:25 799 625 2 8.92 / 06:43 12:51:48
Run 00:16:04 02:28:26 06:40:30 803 628 2 8.52 / 07:02 13:07:52