7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

James KELLY (#3734)
Finished
GUN TIME:  05:48:46
Place
417  OF 1026
Male
364  OF 774
40-44
51  OF 117

Swim 00:37:29 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:34:52
Swim 00:37:29 00:37:29 00:37:29 304 258 32 3.04 / 19:44 07:12:22

T1 00:04:14 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:14 00:04:14 00:41:44 513 400 59 - / - 07:16:36

Cycle 02:48:40 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:41 00:02:41 00:44:25 709 579 93 22.32 / 02:41 07:19:18
Bike 10.5k 00:21:40 00:24:22 01:06:06 267 249 38 25.85 / 02:19 07:40:59
Bike 21.8k 00:13:50 00:38:12 01:19:56 220 209 30 34.23 / 01:45 07:54:49
Bike 33k 00:23:45 01:01:58 01:43:42 214 205 30 32.91 / 01:49 08:18:35
Bike 44.6k 00:18:09 01:20:07 02:01:52 207 198 29 33.39 / 01:47 08:36:44
Bike 54k 00:23:31 01:43:39 02:25:23 211 202 29 31.25 / 01:55 09:00:16
Bike 65.5k 00:15:44 01:59:23 02:41:08 226 214 31 32.91 / 01:49 09:16:00
Bike 78k 00:25:00 02:24:24 03:06:09 227 215 31 32.82 / 01:49 09:41:01
Bike 88.4k 00:20:17 02:44:41 03:26:26 239 225 31 32.2 / 01:51 10:01:18
Cycle 00:03:58 02:48:40 03:30:24 243 229 32 32.01 / 01:52 10:05:17

T2 00:04:59 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:59 00:04:59 03:35:23 842 644 97 - / - 10:10:16

Run 02:13:22 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:23 00:06:23 03:41:47 502 433 55 11.27 / 05:19 10:16:39
Run 2.5k 00:06:33 00:12:56 03:48:20 541 455 57 11.59 / 05:10 10:23:12
Run 3.6k 00:06:30 00:19:27 03:54:51 524 444 55 11.1 / 05:24 10:29:43
Run 6k 00:13:18 00:32:45 04:08:09 594 487 65 10.99 / 05:27 10:43:01
Run 7.6k 00:10:38 00:43:23 04:18:47 631 513 72 10.5 / 05:42 10:53:39
Run 9.2k 00:12:08 00:55:31 04:30:55 680 550 79 9.94 / 06:02 11:05:48
Run 11.7k 00:15:07 01:10:39 04:46:03 713 568 81 9.93 / 06:02 11:20:56
Run 13k 00:08:28 01:19:07 04:54:31 725 576 83 9.85 / 06:05 11:29:24
Run 14.1k 00:08:41 01:27:49 05:03:13 737 585 85 9.63 / 06:13 11:38:06
Run 16.5k 00:13:01 01:40:50 05:16:14 701 557 78 9.81 / 06:06 11:51:07
Run 18.1k 00:09:39 01:50:29 05:25:53 665 529 72 9.82 / 06:06 12:00:46
Run 19.7k 00:09:25 01:59:55 05:35:19 640 513 71 9.85 / 06:05 12:10:12
Run 00:13:26 02:13:22 05:48:46 626 502 70 9.49 / 06:19 12:23:38