7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Damien HOWELL (#3732)
Finished
GUN TIME:  05:51:03
Place
435  OF 1026
Male
376  OF 774
35-39
47  OF 110

Swim 00:37:57 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:33:00
Swim 00:37:57 00:37:57 00:37:57 332 282 36 3 / 19:58 07:10:57

T1 00:04:56 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:56 00:04:56 00:42:53 665 504 71 - / - 07:15:54

Cycle 02:55:56 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:40 00:02:40 00:45:33 682 559 79 22.49 / 02:40 07:18:34
Bike 10.5k 00:22:50 00:25:30 01:08:24 430 388 52 24.69 / 02:25 07:41:24
Bike 21.8k 00:14:48 00:40:18 01:23:12 374 341 43 32.44 / 01:50 07:56:13
Bike 33k 00:24:46 01:05:04 01:47:58 354 324 43 31.34 / 01:54 08:20:59
Bike 44.6k 00:19:59 01:25:03 02:07:57 368 335 43 31.45 / 01:54 08:40:58
Bike 54k 00:24:51 01:49:55 02:32:49 370 339 42 29.47 / 02:02 09:05:50
Bike 65.5k 00:16:19 02:06:14 02:49:08 377 343 42 31.12 / 01:55 09:22:09
Bike 78k 00:25:37 02:31:52 03:14:46 369 334 42 31.2 / 01:55 09:47:47
Bike 88.4k 00:20:16 02:52:09 03:35:03 361 327 39 30.8 / 01:56 10:08:03
Cycle 00:03:47 02:55:56 03:38:50 364 330 39 30.69 / 01:57 10:11:50

T2 00:03:08 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:08 00:03:08 03:41:58 508 396 55 - / - 10:14:59

Run 02:09:04 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:10 00:06:10 03:48:09 421 373 49 11.65 / 05:08 10:21:09
Run 2.5k 00:06:11 00:12:21 03:54:20 423 373 46 12.13 / 04:56 10:27:20
Run 3.6k 00:06:39 00:19:00 04:00:59 471 405 53 11.36 / 05:16 10:33:59
Run 6k 00:12:04 00:31:05 04:13:04 468 398 52 11.57 / 05:10 10:46:04
Run 7.6k 00:09:15 00:40:20 04:22:19 472 398 50 11.3 / 05:18 10:55:20
Run 9.2k 00:10:30 00:50:51 04:32:50 524 433 57 10.85 / 05:31 11:05:50
Run 11.7k 00:13:20 01:04:12 04:46:11 542 447 60 10.93 / 05:29 11:19:11
Run 13k 00:07:34 01:11:47 04:53:46 558 458 62 10.86 / 05:31 11:26:46
Run 14.1k 00:08:05 01:19:52 05:01:51 580 477 68 10.59 / 05:39 11:34:51
Run 16.5k 00:14:14 01:34:07 05:16:05 581 475 64 10.51 / 05:42 11:49:06
Run 18.1k 00:11:04 01:45:11 05:27:10 586 476 64 10.32 / 05:48 12:00:10
Run 19.7k 00:10:20 01:55:32 05:37:30 581 472 64 10.23 / 05:51 12:10:31
Run 00:13:32 02:09:04 05:51:03 569 466 62 9.8 / 06:07 12:24:03