7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Brian MCGOVERN (#3728)
Finished
GUN TIME:  05:47:17
Place
404  OF 1026
Male
357  OF 774
65-69
3  OF 12

Swim 00:42:16 1.90km

Location Split Swim Time Race Time Pos Male 65-69 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:28:07
Swim 00:42:16 00:42:16 00:42:16 622 497 2 2.69 / 22:14 07:10:24

T1 00:05:33 0.20km

Location Split T1 Time Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:05:33 00:05:33 00:47:49 786 598 4 - / - 07:15:57

Cycle 03:01:24 90.0km

Location Split Cycle Time Race Time Pos Male 65-69 Speed/Pace TOD
Bike 1k 00:02:25 00:02:25 00:50:15 343 303 3 24.7 / 02:25 07:18:23
Bike 10.5k 00:23:09 00:25:35 01:13:24 439 396 2 24.61 / 02:26 07:41:32
Bike 21.8k 00:15:50 00:41:25 01:29:15 479 424 3 31.57 / 01:54 07:57:22
Bike 33k 00:25:54 01:07:20 01:55:09 485 427 3 30.29 / 01:58 08:23:17
Bike 44.6k 00:20:35 01:27:55 02:15:45 507 449 3 30.43 / 01:58 08:43:53
Bike 54k 00:25:39 01:53:35 02:41:24 501 444 3 28.52 / 02:06 09:09:32
Bike 65.5k 00:16:26 02:10:01 02:57:50 488 432 3 30.22 / 01:59 09:25:58
Bike 78k 00:26:37 02:36:38 03:24:28 481 424 3 30.25 / 01:58 09:52:36
Bike 88.4k 00:20:52 02:57:30 03:45:20 469 411 3 29.87 / 02:00 10:13:28
Cycle 00:03:53 03:01:24 03:49:14 468 410 3 29.76 / 02:00 10:17:22

T2 00:03:18 0.20km

Location Split T2 Time Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:03:18 00:03:18 03:52:32 549 426 3 - / - 10:20:40

Run 01:54:44 21.1km

Location Split Run Time Race Time Pos Male 65-69 Speed/Pace TOD
Run 1.2k 00:05:54 00:05:54 03:58:26 319 283 2 12.19 / 04:55 10:26:34
Run 2.5k 00:05:41 00:11:36 04:04:08 282 252 2 12.92 / 04:38 10:32:16
Run 3.6k 00:05:50 00:17:26 04:09:59 273 245 2 12.37 / 04:50 10:38:07
Run 6k 00:11:09 00:28:36 04:21:08 289 258 2 12.58 / 04:46 10:49:16
Run 7.6k 00:08:49 00:37:25 04:29:58 307 274 2 12.18 / 04:55 10:58:06
Run 9.2k 00:08:52 00:46:18 04:38:51 320 285 2 11.91 / 05:02 11:06:59
Run 11.7k 00:11:56 00:58:15 04:50:47 329 293 2 12.05 / 04:58 11:18:55
Run 13k 00:06:19 01:04:34 04:57:07 325 289 2 12.07 / 04:58 11:25:15
Run 14.1k 00:06:27 01:11:02 05:03:35 323 288 2 11.9 / 05:02 11:31:43
Run 16.5k 00:12:10 01:23:13 05:15:45 318 282 2 11.89 / 05:02 11:43:53
Run 18.1k 00:09:20 01:32:33 05:25:05 321 284 2 11.73 / 05:06 11:53:13
Run 19.7k 00:09:24 01:41:57 05:34:29 320 283 2 11.59 / 05:10 12:02:37
Run 00:12:47 01:54:44 05:47:17 328 286 2 11.03 / 05:26 12:15:25