7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Lake ARAPAKIS (#3721)
Finished
GUN TIME:  07:18:20
Place
908  OF 1026
Male
705  OF 774
60-64
24  OF 27

Swim 00:48:07 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:30:01
Swim 00:48:07 00:48:07 00:48:07 890 686 25 2.36 / 25:19 07:18:08

T1 00:06:08 0.20km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:06:08 00:06:08 00:54:16 856 647 22 - / - 07:24:17

Cycle 03:15:31 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1k 00:02:45 00:02:45 00:57:01 790 636 20 21.74 / 02:45 07:27:02
Bike 10.5k 00:24:28 00:27:14 01:21:30 659 564 16 23.12 / 02:35 07:51:31
Bike 21.8k 00:16:15 00:43:30 01:37:46 652 557 15 30.06 / 01:59 08:07:47
Bike 33k 00:27:10 01:10:40 02:04:56 657 559 16 28.86 / 02:04 08:34:57
Bike 44.6k 00:22:50 01:33:31 02:27:47 685 579 18 28.61 / 02:05 08:57:48
Bike 54k 00:27:38 02:01:10 02:55:26 694 586 18 26.73 / 02:14 09:25:27
Bike 65.5k 00:17:51 02:19:02 03:13:18 690 582 18 28.26 / 02:07 09:43:19
Bike 78k 00:28:55 02:47:57 03:42:13 690 580 18 28.22 / 02:07 10:12:14
Bike 88.4k 00:23:27 03:11:25 04:05:41 690 580 18 27.7 / 02:09 10:35:42
Cycle 00:04:05 03:15:31 04:09:47 691 581 18 27.61 / 02:10 10:39:48

T2 00:08:42 0.20km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:08:42 00:08:42 04:18:29 1012 764 24 - / - 10:48:30

Run 02:59:51 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.2k 00:07:44 00:07:44 04:26:13 854 668 16 9.3 / 06:26 10:56:14
Run 2.5k 00:07:53 00:15:37 04:34:06 855 670 18 9.59 / 06:15 11:04:07
Run 3.6k 00:08:33 00:24:11 04:42:40 882 680 19 8.93 / 06:43 11:12:41
Run 6k 00:15:40 00:39:51 04:58:21 886 686 19 9.03 / 06:38 11:28:22
Run 7.6k 00:12:36 00:52:28 05:10:57 901 696 19 8.68 / 06:54 11:40:58
Run 9.2k 00:14:45 01:07:14 05:25:43 924 713 19 8.2 / 07:18 11:55:44
Run 11.7k 00:19:24 01:26:38 05:45:08 957 732 21 8.1 / 07:24 12:15:09
Run 13k 00:10:24 01:37:03 05:55:32 964 735 22 8.03 / 07:27 12:25:33
Run 14.1k 00:09:22 01:46:25 06:04:54 960 732 21 7.94 / 07:32 12:34:56
Run 16.5k 00:18:56 02:05:21 06:23:51 964 734 22 7.89 / 07:35 12:53:52
Run 18.1k 00:16:32 02:21:53 06:40:23 972 737 22 7.65 / 07:50 13:10:24
Run 19.7k 00:14:57 02:36:51 06:55:20 975 739 22 7.53 / 07:57 13:25:21
Run 00:22:59 02:59:51 07:18:20 993 751 25 7.03 / 08:31 13:48:21