7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Dennis WARD (#3716)
Finished
GUN TIME:  06:19:14
Place
654  OF 1026
Male
541  OF 774
55-59
24  OF 41

Swim 00:44:03 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:35:00
Swim 00:44:03 00:44:03 00:44:03 724 571 30 2.58 / 23:11 07:19:04

T1 00:05:31 0.20km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:31 00:05:31 00:49:34 780 594 27 - / - 07:24:35

Cycle 03:03:10 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:32 00:02:32 00:52:06 510 438 23 23.67 / 02:32 07:27:07
Bike 10.5k 00:24:07 00:26:39 01:16:13 594 513 25 23.63 / 02:32 07:51:14
Bike 21.8k 00:15:23 00:42:02 01:31:37 544 479 23 31.1 / 01:55 08:06:38
Bike 33k 00:26:06 01:08:09 01:57:43 543 473 22 29.93 / 02:00 08:32:44
Bike 44.6k 00:21:03 01:29:12 02:18:47 554 484 21 29.99 / 02:00 08:53:48
Bike 54k 00:25:38 01:54:51 02:44:25 547 477 21 28.2 / 02:07 09:19:26
Bike 65.5k 00:16:39 02:11:30 03:01:04 534 465 20 29.88 / 02:00 09:36:05
Bike 78k 00:26:09 02:37:39 03:27:14 507 443 20 30.06 / 01:59 10:02:14
Bike 88.4k 00:21:32 02:59:12 03:48:46 507 442 20 29.59 / 02:01 10:23:47
Cycle 00:03:58 03:03:10 03:52:45 509 444 20 29.47 / 02:02 10:27:46

T2 00:04:23 0.20km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:23 00:04:23 03:57:08 749 579 25 - / - 10:32:09

Run 02:22:05 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.2k 00:07:17 00:07:17 04:04:26 787 627 27 9.87 / 06:04 10:39:27
Run 2.5k 00:07:26 00:14:44 04:11:53 789 626 30 10.17 / 05:53 10:46:53
Run 3.6k 00:07:36 00:22:20 04:19:29 789 628 30 9.66 / 06:12 10:54:30
Run 6k 00:14:12 00:36:33 04:33:42 786 627 30 9.84 / 06:05 11:08:43
Run 7.6k 00:11:00 00:47:34 04:44:42 789 626 30 9.58 / 06:15 11:19:43
Run 9.2k 00:11:02 00:58:36 04:55:45 771 612 26 9.41 / 06:22 11:30:45
Run 11.7k 00:14:15 01:12:51 05:10:00 763 605 26 9.63 / 06:13 11:45:01
Run 13k 00:07:53 01:20:45 05:17:54 761 603 26 9.65 / 06:12 11:52:54
Run 14.1k 00:08:02 01:28:47 05:25:56 756 601 27 9.52 / 06:17 12:00:57
Run 16.5k 00:14:58 01:43:45 05:40:54 750 595 26 9.54 / 06:17 12:15:55
Run 18.1k 00:11:37 01:55:23 05:52:31 751 594 26 9.41 / 06:22 12:27:32
Run 19.7k 00:11:34 02:06:58 06:04:06 747 589 26 9.3 / 06:26 12:39:07
Run 00:15:07 02:22:05 06:19:14 745 587 25 8.9 / 06:44 12:54:15