7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Glen DAVIS (#3715)
Finished
GUN TIME:  06:24:12
Place
683  OF 1026
Male
564  OF 774
55-59
25  OF 41

Swim 00:41:03 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:29:04
Swim 00:41:03 00:41:03 00:41:03 546 439 22 2.77 / 21:36 07:10:07

T1 00:04:52 0.20km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:52 00:04:52 00:45:55 650 495 25 - / - 07:14:59

Cycle 03:10:27 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:43 00:02:43 00:48:39 755 611 31 21.97 / 02:43 07:17:43
Bike 10.5k 00:24:43 00:27:27 01:13:22 683 583 27 22.94 / 02:36 07:42:26
Bike 21.8k 00:16:18 00:43:45 01:29:40 665 566 27 29.89 / 02:00 07:58:44
Bike 33k 00:26:30 01:10:16 01:56:11 643 549 27 29.03 / 02:04 08:25:15
Bike 44.6k 00:21:06 01:31:22 02:17:18 638 548 27 29.28 / 02:02 08:46:22
Bike 54k 00:26:32 01:57:55 02:43:51 635 548 27 27.47 / 02:11 09:12:55
Bike 65.5k 00:17:27 02:15:22 03:01:18 622 533 26 29.02 / 02:04 09:30:22
Bike 78k 00:28:13 02:43:36 03:29:31 630 536 26 28.97 / 02:04 09:58:35
Bike 88.4k 00:22:38 03:06:14 03:52:10 627 533 27 28.47 / 02:06 10:21:14
Cycle 00:04:12 03:10:27 03:56:22 630 536 27 28.35 / 02:06 10:25:26

T2 00:05:22 0.20km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:22 00:05:22 04:01:45 882 676 33 - / - 10:30:49

Run 02:22:27 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.2k 00:07:33 00:07:33 04:09:18 828 651 28 9.52 / 06:17 10:38:22
Run 2.5k 00:07:01 00:14:35 04:16:20 772 615 27 10.28 / 05:50 10:45:24
Run 3.6k 00:07:09 00:21:45 04:23:30 753 598 27 9.92 / 06:02 10:52:34
Run 6k 00:13:29 00:35:14 04:36:59 723 580 25 10.21 / 05:52 11:06:04
Run 7.6k 00:10:33 00:45:47 04:47:32 715 569 22 9.95 / 06:01 11:16:37
Run 9.2k 00:10:32 00:56:20 04:58:05 703 563 22 9.79 / 06:07 11:27:09
Run 11.7k 00:14:11 01:10:31 05:12:16 706 562 22 9.95 / 06:01 11:41:20
Run 13k 00:07:58 01:18:30 05:20:15 714 567 23 9.93 / 06:02 11:49:19
Run 14.1k 00:07:59 01:26:29 05:28:14 715 568 23 9.78 / 06:08 11:57:18
Run 16.5k 00:16:09 01:42:38 05:44:23 731 580 23 9.64 / 06:13 12:13:27
Run 18.1k 00:11:42 01:54:21 05:56:06 730 577 23 9.49 / 06:19 12:25:10
Run 19.7k 00:11:59 02:06:20 06:08:05 734 580 24 9.35 / 06:24 12:37:09
Run 00:16:07 02:22:27 06:24:12 747 589 26 8.88 / 06:45 12:53:16