7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Gary HALLAS (#3714)
Finished
GUN TIME:  06:45:23
Place
793  OF 1026
Male
628  OF 774
55-59
30  OF 41

Swim 00:39:47 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:28:04
Swim 00:39:47 00:39:47 00:39:47 447 371 17 2.86 / 20:56 07:07:51

T1 00:03:03 0.20km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:03 00:03:03 00:42:51 174 149 10 - / - 07:10:55

Cycle 03:08:56 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:47 00:02:47 00:45:38 819 656 33 21.5 / 02:47 07:13:43
Bike 10.5k 00:24:10 00:26:57 01:09:48 627 540 26 23.37 / 02:34 07:37:53
Bike 21.8k 00:14:52 00:41:49 01:24:40 519 457 20 31.26 / 01:55 07:52:45
Bike 33k 00:26:11 01:08:01 01:50:52 534 466 21 29.99 / 02:00 08:18:56
Bike 44.6k 00:21:35 01:29:37 02:12:28 572 497 23 29.85 / 02:00 08:40:32
Bike 54k 00:26:51 01:56:28 02:39:19 594 517 24 27.81 / 02:09 09:07:24
Bike 65.5k 00:17:38 02:14:06 02:56:58 597 515 24 29.3 / 02:02 09:25:02
Bike 78k 00:27:38 02:41:45 03:24:36 590 507 24 29.3 / 02:02 09:52:41
Bike 88.4k 00:23:04 03:04:49 03:47:41 605 517 24 28.69 / 02:05 10:15:45
Cycle 00:04:06 03:08:56 03:51:48 606 518 24 28.57 / 02:05 10:19:52

T2 00:04:23 0.20km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:23 00:04:23 03:56:11 751 581 26 - / - 10:24:16

Run 02:49:11 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.2k 00:07:45 00:07:45 04:03:57 860 671 30 9.27 / 06:28 10:32:02
Run 2.5k 00:07:42 00:15:28 04:11:39 846 663 31 9.69 / 06:11 10:39:44
Run 3.6k 00:08:19 00:23:47 04:19:59 867 672 32 9.07 / 06:36 10:48:04
Run 6k 00:15:21 00:39:09 04:35:21 867 674 32 9.19 / 06:31 11:03:25
Run 7.6k 00:11:46 00:50:55 04:47:07 864 672 32 8.95 / 06:42 11:15:12
Run 9.2k 00:12:23 01:03:19 04:59:31 867 673 32 8.71 / 06:52 11:27:35
Run 11.7k 00:16:10 01:19:30 05:15:42 867 671 30 8.82 / 06:47 11:43:46
Run 13k 00:09:32 01:29:03 05:25:15 877 679 32 8.75 / 06:51 11:53:19
Run 14.1k 00:10:42 01:39:45 05:35:57 902 696 34 8.47 / 07:04 12:04:02
Run 16.5k 00:19:17 01:59:02 05:55:14 913 703 35 8.31 / 07:12 12:23:19
Run 18.1k 00:14:58 02:14:01 06:10:13 920 707 36 8.1 / 07:24 12:38:17
Run 19.7k 00:14:49 02:28:50 06:25:02 929 712 37 7.94 / 07:33 12:53:07
Run 00:20:21 02:49:11 06:45:23 948 722 37 7.48 / 08:01 13:13:28