7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Darren PHILLIPS (#3713)
Finished
GUN TIME:  06:03:32
Place
547  OF 1026
Male
460  OF 774
55-59
20  OF 41

Swim 00:42:37 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:29:57
Swim 00:42:37 00:42:37 00:42:37 639 510 26 2.67 / 22:25 07:12:34

T1 00:03:50 0.20km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:50 00:03:50 00:46:27 390 309 19 - / - 07:16:25

Cycle 03:09:36 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:55 00:02:55 00:49:23 920 715 35 20.47 / 02:55 07:19:20
Bike 10.5k 00:25:10 00:28:06 01:14:34 756 625 30 22.41 / 02:40 07:44:31
Bike 21.8k 00:15:56 00:44:03 01:30:31 680 576 28 29.69 / 02:01 08:00:28
Bike 33k 00:26:19 01:10:22 01:56:50 648 551 28 28.98 / 02:04 08:26:47
Bike 44.6k 00:21:13 01:31:35 02:18:03 644 552 28 29.21 / 02:03 08:48:00
Bike 54k 00:26:28 01:58:04 02:44:32 639 552 28 27.44 / 02:11 09:14:29
Bike 65.5k 00:17:39 02:15:43 03:02:11 633 542 27 28.95 / 02:04 09:32:08
Bike 78k 00:26:53 02:42:36 03:29:04 611 523 25 29.14 / 02:03 09:59:02
Bike 88.4k 00:22:49 03:05:26 03:51:54 614 522 25 28.6 / 02:05 10:21:52
Cycle 00:04:09 03:09:36 03:56:04 617 525 25 28.48 / 02:06 10:26:01

T2 00:04:04 0.20km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:04 00:04:04 04:00:08 702 545 23 - / - 10:30:05

Run 02:03:23 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.2k 00:06:29 00:06:29 04:06:37 543 458 19 11.09 / 05:24 10:36:35
Run 2.5k 00:06:39 00:13:09 04:13:17 587 485 21 11.4 / 05:15 10:43:14
Run 3.6k 00:06:29 00:19:38 04:19:46 555 460 18 10.99 / 05:27 10:49:44
Run 6k 00:12:22 00:32:00 04:32:09 537 445 20 11.24 / 05:20 11:02:06
Run 7.6k 00:09:19 00:41:20 04:41:29 530 438 19 11.02 / 05:26 11:11:26
Run 9.2k 00:09:38 00:50:59 04:51:07 528 437 19 10.82 / 05:32 11:21:05
Run 11.7k 00:12:32 01:03:31 05:03:40 517 429 20 11.05 / 05:25 11:33:37
Run 13k 00:06:57 01:10:28 05:10:37 514 425 19 11.06 / 05:25 11:40:34
Run 14.1k 00:06:58 01:17:26 05:17:35 501 415 17 10.92 / 05:29 11:47:32
Run 16.5k 00:13:03 01:30:30 05:30:39 495 411 15 10.93 / 05:29 12:00:36
Run 18.1k 00:10:11 01:40:42 05:40:50 499 414 16 10.78 / 05:33 12:10:48
Run 19.7k 00:09:53 01:50:36 05:50:44 490 407 14 10.68 / 05:36 12:20:41
Run 00:12:47 02:03:23 06:03:32 481 400 14 10.25 / 05:50 12:33:29