7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Matt WEBB (#3710)
Finished
GUN TIME:  07:09:00
Place
880  OF 1026
Male
689  OF 774
55-59
33  OF 41

Swim 00:37:41 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:29:29
Swim 00:37:41 00:37:41 00:37:41 315 265 13 3.02 / 19:50 07:07:10

T1 00:09:11 0.20km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:09:11 00:09:11 00:46:52 1012 762 39 - / - 07:16:22

Cycle 03:37:14 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:57 00:02:57 00:49:50 938 726 36 20.23 / 02:57 07:19:20
Bike 10.5k 00:27:51 00:30:49 01:17:42 938 739 37 20.43 / 02:56 07:47:11
Bike 21.8k 00:18:00 00:48:49 01:35:42 894 708 36 26.78 / 02:14 08:05:12
Bike 33k 00:29:57 01:18:47 02:05:40 891 707 35 25.89 / 02:19 08:35:09
Bike 44.6k 00:24:33 01:43:21 02:30:14 886 703 35 25.89 / 02:19 08:59:43
Bike 54k 00:30:28 02:13:49 03:00:42 888 708 35 24.2 / 02:28 09:30:12
Bike 65.5k 00:20:21 02:34:11 03:21:03 883 704 35 25.48 / 02:21 09:50:33
Bike 78k 00:31:34 03:05:45 03:52:38 876 699 34 25.51 / 02:21 10:22:08
Bike 88.4k 00:26:41 03:32:27 04:19:20 878 701 34 24.96 / 02:24 10:48:49
Cycle 00:04:46 03:37:14 04:24:07 882 704 34 24.85 / 02:24 10:53:36

T2 00:05:12 0.20km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:12 00:05:12 04:29:20 868 665 31 - / - 10:58:49

Run 02:39:40 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.2k 00:07:57 00:07:57 04:37:17 895 691 33 9.04 / 06:37 11:06:46
Run 2.5k 00:08:01 00:15:59 04:45:19 889 684 33 9.38 / 06:23 11:14:48
Run 3.6k 00:07:57 00:23:57 04:53:17 873 675 33 9.01 / 06:39 11:22:46
Run 6k 00:15:40 00:39:37 05:08:57 879 682 33 9.08 / 06:36 11:38:26
Run 7.6k 00:12:23 00:52:00 05:21:20 885 687 33 8.76 / 06:50 11:50:50
Run 9.2k 00:12:22 01:04:23 05:33:43 885 686 33 8.57 / 06:59 12:03:12
Run 11.7k 00:15:38 01:20:01 05:49:21 877 680 32 8.77 / 06:50 12:18:51
Run 13k 00:08:43 01:28:45 05:58:05 874 678 31 8.78 / 06:49 12:27:34
Run 14.1k 00:09:33 01:38:18 06:07:38 880 681 31 8.6 / 06:58 12:37:07
Run 16.5k 00:17:19 01:55:37 06:24:57 883 684 31 8.56 / 07:00 12:54:27
Run 18.1k 00:13:12 02:08:50 06:38:10 887 685 31 8.42 / 07:07 13:07:40
Run 19.7k 00:13:04 02:21:55 06:51:15 892 689 32 8.32 / 07:12 13:20:44
Run 00:17:45 02:39:40 07:09:00 894 690 31 7.92 / 07:34 13:38:29