7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Andrew MILDREN (#3706)
Finished
GUN TIME:  05:10:10
Place
155  OF 1026
Male
145  OF 774
55-59
3  OF 41

Swim 00:40:32 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:27:56
Swim 00:40:32 00:40:32 00:40:32 504 410 20 2.81 / 21:20 07:08:28

T1 00:03:13 0.20km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:13 00:03:13 00:43:46 214 177 12 - / - 07:11:42

Cycle 02:38:01 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:19 00:02:19 00:46:05 209 194 6 25.81 / 02:19 07:14:01
Bike 10.5k 00:21:02 00:23:22 01:07:08 154 150 3 26.95 / 02:13 07:35:04
Bike 21.8k 00:13:29 00:36:51 01:20:37 142 137 3 35.48 / 01:41 07:48:33
Bike 33k 00:22:33 00:59:25 01:43:11 127 125 3 34.33 / 01:44 08:11:07
Bike 44.6k 00:17:24 01:16:49 02:00:35 127 126 3 34.83 / 01:43 08:28:32
Bike 54k 00:22:37 01:39:26 02:23:13 132 130 3 32.57 / 01:50 08:51:09
Bike 65.5k 00:13:58 01:53:25 02:37:11 130 128 3 34.64 / 01:43 09:05:08
Bike 78k 00:23:03 02:16:29 03:00:15 128 126 3 34.72 / 01:43 09:28:11
Bike 88.4k 00:17:55 02:34:25 03:18:11 123 122 3 34.34 / 01:44 09:46:07
Cycle 00:03:36 02:38:01 03:21:47 126 125 3 34.17 / 01:45 09:49:43

T2 00:01:39 0.20km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:01:39 00:01:39 03:23:27 81 67 4 - / - 09:51:23

Run 01:46:42 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.2k 00:05:38 00:05:38 03:29:05 212 191 5 12.77 / 04:41 09:57:01
Run 2.5k 00:05:27 00:11:05 03:34:33 192 172 4 13.51 / 04:26 10:02:29
Run 3.6k 00:05:28 00:16:34 03:40:01 177 162 4 13.03 / 04:36 10:07:58
Run 6k 00:10:36 00:27:10 03:50:38 185 169 3 13.24 / 04:31 10:18:34
Run 7.6k 00:09:08 00:36:19 03:59:46 251 224 7 12.55 / 04:46 10:27:42
Run 9.2k 00:08:00 00:44:19 04:07:46 232 207 5 12.45 / 04:49 10:35:43
Run 11.7k 00:10:57 00:55:16 04:18:44 224 198 4 12.7 / 04:43 10:46:40
Run 13k 00:05:45 01:01:02 04:24:29 221 195 4 12.77 / 04:41 10:52:25
Run 14.1k 00:06:06 01:07:09 04:30:36 220 194 4 12.59 / 04:45 10:58:32
Run 16.5k 00:11:20 01:18:29 04:41:57 221 195 4 12.61 / 04:45 11:09:53
Run 18.1k 00:08:28 01:26:57 04:50:25 219 192 5 12.48 / 04:48 11:18:21
Run 19.7k 00:08:22 01:35:20 04:58:48 214 190 5 12.39 / 04:50 11:26:44
Run 00:11:21 01:46:42 05:10:10 205 183 3 11.86 / 05:03 11:38:06