7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Gavin HAWKINS (#3703)
Finished
GUN TIME:  06:06:24
Place
571  OF 1026
Male
479  OF 774
55-59
22  OF 41

Swim 00:35:43 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:29:52
Swim 00:35:43 00:35:43 00:35:43 200 172 6 3.19 / 18:48 07:05:36

T1 00:06:27 0.20km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:27 00:06:27 00:42:11 889 671 31 - / - 07:12:04

Cycle 03:09:59 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:42 00:02:42 00:44:54 738 599 30 22.09 / 02:42 07:14:47
Bike 10.5k 00:24:44 00:27:27 01:09:39 686 586 28 22.94 / 02:36 07:39:32
Bike 21.8k 00:16:53 00:44:21 01:26:33 704 593 30 29.48 / 02:02 07:56:25
Bike 33k 00:27:08 01:11:30 01:53:41 687 581 29 28.52 / 02:06 08:23:34
Bike 44.6k 00:21:08 01:32:39 02:14:50 669 567 29 28.88 / 02:04 08:44:43
Bike 54k 00:26:15 01:58:54 02:41:05 660 562 29 27.24 / 02:12 09:10:58
Bike 65.5k 00:18:27 02:17:22 02:59:33 667 565 29 28.6 / 02:05 09:29:26
Bike 78k 00:26:47 02:44:09 03:26:20 638 544 27 28.87 / 02:04 09:56:13
Bike 88.4k 00:21:54 03:06:03 03:48:14 625 531 26 28.5 / 02:06 10:18:07
Cycle 00:03:55 03:09:59 03:52:10 625 531 26 28.42 / 02:06 10:22:03

T2 00:05:31 0.20km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:31 00:05:31 03:57:42 899 688 36 - / - 10:27:35

Run 02:08:41 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.2k 00:06:33 00:06:33 04:04:16 572 478 20 10.97 / 05:28 10:34:09
Run 2.5k 00:06:34 00:13:07 04:10:50 583 482 20 11.42 / 05:15 10:40:43
Run 3.6k 00:06:57 00:20:04 04:17:47 612 500 20 10.75 / 05:34 10:47:40
Run 6k 00:12:48 00:32:53 04:30:35 605 496 21 10.94 / 05:28 11:00:28
Run 7.6k 00:10:00 00:42:53 04:40:35 609 496 21 10.63 / 05:38 11:10:28
Run 9.2k 00:10:35 00:53:28 04:51:11 621 505 21 10.32 / 05:48 11:21:04
Run 11.7k 00:14:03 01:07:32 05:05:14 631 513 21 10.39 / 05:46 11:35:07
Run 13k 00:07:16 01:14:48 05:12:31 622 506 21 10.42 / 05:45 11:42:24
Run 14.1k 00:07:30 01:22:19 05:20:01 620 501 21 10.27 / 05:50 11:49:54
Run 16.5k 00:13:02 01:35:22 05:33:04 606 492 21 10.38 / 05:46 12:02:57
Run 18.1k 00:09:59 01:45:22 05:43:04 592 479 20 10.3 / 05:49 12:12:57
Run 19.7k 00:09:54 01:55:17 05:52:59 575 466 20 10.25 / 05:51 12:22:52
Run 00:13:24 02:08:41 06:06:24 560 459 19 9.83 / 06:05 12:36:17