7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Rod NAK (#3702)
Finished
GUN TIME:  05:32:49
Place
307  OF 1026
Male
277  OF 774
55-59
11  OF 41

Swim 00:37:33 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:28:24
Swim 00:37:33 00:37:33 00:37:33 307 260 12 3.03 / 19:46 07:05:58

T1 00:06:51 0.20km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:51 00:06:51 00:44:24 935 701 34 - / - 07:12:49

Cycle 02:51:45 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:26 00:02:26 00:46:51 365 318 11 24.55 / 02:26 07:15:15
Bike 10.5k 00:22:55 00:25:21 01:09:46 411 373 16 24.83 / 02:24 07:38:10
Bike 21.8k 00:14:33 00:39:55 01:24:20 345 315 13 32.76 / 01:49 07:52:44
Bike 33k 00:24:07 01:04:03 01:48:27 305 281 10 31.84 / 01:53 08:16:52
Bike 44.6k 00:19:02 01:23:06 02:07:30 302 277 9 32.2 / 01:51 08:35:55
Bike 54k 00:24:18 01:47:24 02:31:49 307 281 10 30.16 / 01:59 09:00:14
Bike 65.5k 00:15:48 02:03:13 02:47:37 308 283 11 31.89 / 01:52 09:16:02
Bike 78k 00:24:42 02:27:55 03:12:20 294 273 10 32.04 / 01:52 09:40:44
Bike 88.4k 00:20:10 02:48:05 03:32:30 297 275 10 31.55 / 01:54 10:00:55
Cycle 00:03:40 02:51:45 03:36:10 296 275 10 31.43 / 01:54 10:04:35

T2 00:04:42 0.20km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:42 00:04:42 03:40:53 800 613 28 - / - 10:09:18

Run 01:51:56 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.2k 00:05:50 00:05:50 03:46:43 297 266 9 12.32 / 04:52 10:15:08
Run 2.5k 00:05:40 00:11:30 03:52:24 267 239 8 13.03 / 04:36 10:20:48
Run 3.6k 00:05:50 00:17:21 03:58:14 265 238 8 12.44 / 04:49 10:26:39
Run 6k 00:10:51 00:28:12 04:09:06 260 234 8 12.76 / 04:42 10:37:30
Run 7.6k 00:08:05 00:36:17 04:17:11 247 220 6 12.56 / 04:46 10:45:35
Run 9.2k 00:08:17 00:44:35 04:25:28 240 213 7 12.38 / 04:50 10:53:53
Run 11.7k 00:10:56 00:55:31 04:36:25 236 208 6 12.64 / 04:44 11:04:49
Run 13k 00:05:49 01:01:21 04:42:14 227 199 5 12.71 / 04:43 11:10:39
Run 14.1k 00:05:58 01:07:19 04:48:13 225 197 5 12.56 / 04:46 11:16:37
Run 16.5k 00:11:40 01:18:59 04:59:53 230 202 6 12.53 / 04:47 11:28:17
Run 18.1k 00:09:27 01:28:26 05:09:20 241 213 6 12.27 / 04:53 11:37:45
Run 19.7k 00:10:06 01:38:33 05:19:26 267 238 7 11.99 / 05:00 11:47:51
Run 00:13:22 01:51:56 05:32:49 284 251 10 11.31 / 05:18 12:01:14