7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Geoff MURRAY (#3701)
Finished
GUN TIME:  06:28:42
Place
711  OF 1026
Male
583  OF 774
55-59
27  OF 41

Swim 00:43:14 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:32:00
Swim 00:43:14 00:43:14 00:43:14 672 535 27 2.63 / 22:45 07:15:14

T1 00:05:10 0.20km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:10 00:05:10 00:48:24 708 538 26 - / - 07:20:25

Cycle 03:10:42 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:31 00:02:31 00:50:56 501 429 21 23.73 / 02:31 07:22:57
Bike 10.5k 00:23:27 00:25:59 01:14:23 495 442 22 24.24 / 02:28 07:46:24
Bike 21.8k 00:16:07 00:42:06 01:30:31 548 482 24 31.06 / 01:55 08:02:31
Bike 33k 00:27:01 01:09:07 01:57:32 593 512 25 29.51 / 02:01 08:29:32
Bike 44.6k 00:21:15 01:30:23 02:18:48 603 523 25 29.6 / 02:01 08:50:48
Bike 54k 00:26:57 01:57:20 02:45:45 621 536 26 27.61 / 02:10 09:17:46
Bike 65.5k 00:17:57 02:15:18 03:03:43 621 532 25 29.04 / 02:03 09:35:44
Bike 78k 00:28:57 02:44:16 03:32:40 641 546 28 28.85 / 02:04 10:04:41
Bike 88.4k 00:22:27 03:06:43 03:55:08 636 541 28 28.4 / 02:06 10:27:08
Cycle 00:03:59 03:10:42 03:59:07 638 543 28 28.31 / 02:07 10:31:08

T2 00:02:52 0.20km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:52 00:02:52 04:02:00 438 341 15 - / - 10:34:00

Run 02:26:41 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.2k 00:06:48 00:06:48 04:08:48 661 538 21 10.57 / 05:40 10:40:49
Run 2.5k 00:07:09 00:13:57 04:15:57 701 566 22 10.74 / 05:35 10:47:58
Run 3.6k 00:07:15 00:21:13 04:23:13 706 567 22 10.17 / 05:53 10:55:14
Run 6k 00:14:31 00:35:45 04:37:45 758 603 27 10.06 / 05:57 11:09:45
Run 7.6k 00:11:18 00:47:04 04:49:04 767 610 28 9.68 / 06:11 11:21:04
Run 9.2k 00:12:41 00:59:45 05:01:45 804 634 29 9.23 / 06:29 11:33:46
Run 11.7k 00:15:35 01:15:20 05:17:20 810 637 28 9.31 / 06:26 11:49:21
Run 13k 00:08:54 01:24:15 05:26:15 818 638 28 9.25 / 06:28 11:58:16
Run 14.1k 00:08:59 01:33:14 05:35:14 820 639 28 9.07 / 06:36 12:07:15
Run 16.5k 00:16:11 01:49:26 05:51:26 815 636 28 9.04 / 06:37 12:23:26
Run 18.1k 00:12:18 02:01:44 06:03:44 815 636 28 8.92 / 06:43 12:35:45
Run 19.7k 00:11:20 02:13:04 06:15:05 806 629 28 8.88 / 06:45 12:47:05
Run 00:13:37 02:26:41 06:28:42 785 619 28 8.62 / 06:57 13:00:42