7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Michael RENSFORD (#3700)
Finished
GUN TIME:  05:44:53
Place
383  OF 1026
Male
339  OF 774
55-59
14  OF 41

Swim 00:39:51 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:28:36
Swim 00:39:51 00:39:51 00:39:51 451 373 18 2.86 / 20:58 07:08:27

T1 00:03:02 0.20km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:02 00:03:02 00:42:54 170 145 8 - / - 07:11:30

Cycle 02:57:33 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:28 00:02:28 00:45:22 417 357 16 24.17 / 02:28 07:13:59
Bike 10.5k 00:23:23 00:25:52 01:08:46 475 425 19 24.34 / 02:27 07:37:22
Bike 21.8k 00:15:04 00:40:57 01:23:51 433 387 17 31.93 / 01:52 07:52:27
Bike 33k 00:24:46 01:05:43 01:48:37 388 349 17 31.03 / 01:55 08:17:13
Bike 44.6k 00:19:22 01:25:05 02:07:59 371 338 15 31.44 / 01:54 08:36:35
Bike 54k 00:24:56 01:50:02 02:32:56 372 341 16 29.44 / 02:02 09:01:32
Bike 65.5k 00:17:33 02:07:35 02:50:29 419 375 16 30.8 / 01:56 09:19:05
Bike 78k 00:25:36 02:33:11 03:16:05 399 358 17 30.94 / 01:56 09:44:41
Bike 88.4k 00:20:35 02:53:46 03:36:40 390 351 18 30.52 / 01:57 10:05:16
Cycle 00:03:46 02:57:33 03:40:27 391 352 18 30.41 / 01:58 10:09:03

T2 00:02:52 0.20km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:52 00:02:52 03:43:20 442 345 16 - / - 10:11:56

Run 02:01:32 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.2k 00:06:14 00:06:14 03:49:34 438 386 16 11.55 / 05:11 10:18:10
Run 2.5k 00:06:03 00:12:17 03:55:37 414 366 15 12.2 / 04:54 10:24:13
Run 3.6k 00:07:51 00:20:08 04:03:28 618 505 21 10.72 / 05:35 10:32:05
Run 6k 00:11:27 00:31:36 04:14:56 505 423 18 11.39 / 05:16 10:43:33
Run 7.6k 00:09:08 00:40:44 04:24:05 502 420 18 11.19 / 05:21 10:52:41
Run 9.2k 00:09:43 00:50:27 04:33:48 504 421 18 10.93 / 05:29 11:02:24
Run 11.7k 00:12:00 01:02:28 04:45:49 472 398 15 11.23 / 05:20 11:14:25
Run 13k 00:06:37 01:09:05 04:52:26 466 394 15 11.28 / 05:18 11:21:02
Run 14.1k 00:06:32 01:15:38 04:58:59 451 382 14 11.18 / 05:21 11:27:35
Run 16.5k 00:12:38 01:28:16 05:11:37 442 372 13 11.21 / 05:21 11:40:13
Run 18.1k 00:09:48 01:38:05 05:21:25 443 371 13 11.07 / 05:25 11:50:01
Run 19.7k 00:10:34 01:48:39 05:32:00 457 384 13 10.87 / 05:30 12:00:36
Run 00:12:52 02:01:32 05:44:53 450 379 13 10.41 / 05:45 12:13:29