7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Yw CHEK (#3699)
Finished
GUN TIME:  07:32:51
Place
953  OF 1026
Male
735  OF 774
50-54
95  OF 100

Swim 01:03:27 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:30:28
Swim 01:03:27 01:03:27 01:03:27 1021 770 100 1.79 / 33:24 07:33:55

T1 00:07:07 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:07 00:07:07 01:10:35 951 715 90 - / - 07:41:03

Cycle 03:54:09 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:54 00:02:54 01:13:29 902 705 85 20.65 / 02:54 07:43:57
Bike 10.5k 00:28:33 00:31:28 01:42:03 960 749 95 20.01 / 02:59 08:12:31
Bike 21.8k 00:20:17 00:51:45 02:02:21 971 748 94 25.26 / 02:22 08:32:49
Bike 33k 00:31:07 01:22:53 02:33:28 963 746 93 24.6 / 02:26 09:03:56
Bike 44.6k 00:26:34 01:49:28 03:00:03 962 746 94 24.44 / 02:27 09:30:31
Bike 54k 00:32:54 02:22:23 03:32:58 969 752 94 22.75 / 02:38 10:03:26
Bike 65.5k 00:24:12 02:46:35 03:57:10 978 753 94 23.59 / 02:32 10:27:38
Bike 78k 00:34:17 03:20:52 04:31:27 980 752 93 23.59 / 02:32 11:01:55
Bike 88.4k 00:28:24 03:49:17 04:59:52 982 754 95 23.13 / 02:35 11:30:20
Cycle 00:04:52 03:54:09 05:04:45 985 756 97 23.06 / 02:36 11:35:13

T2 00:06:02 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:02 00:06:02 05:10:47 928 707 94 - / - 11:41:15

Run 02:22:04 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:07:48 00:07:48 05:18:35 869 677 87 9.22 / 06:30 11:49:03
Run 2.5k 00:08:31 00:16:19 05:27:06 910 696 89 9.18 / 06:31 11:57:34
Run 3.6k 00:07:13 00:23:33 05:34:20 857 667 84 9.16 / 06:32 12:04:48
Run 6k 00:13:28 00:37:02 05:47:49 807 639 76 9.72 / 06:10 12:18:17
Run 7.6k 00:10:15 00:47:17 05:58:04 778 617 73 9.64 / 06:13 12:28:32
Run 9.2k 00:10:42 00:57:59 06:08:47 757 601 70 9.51 / 06:18 12:39:15
Run 11.7k 00:14:34 01:12:34 06:23:22 756 600 69 9.67 / 06:12 12:53:50
Run 13k 00:07:59 01:20:34 06:31:21 756 600 71 9.68 / 06:11 13:01:49
Run 14.1k 00:08:17 01:28:52 06:39:39 758 602 69 9.51 / 06:18 13:10:07
Run 16.5k 00:14:54 01:43:46 06:54:33 751 596 69 9.53 / 06:17 13:25:01
Run 18.1k 00:11:38 01:55:24 07:06:12 752 595 69 9.4 / 06:22 13:36:40
Run 19.7k 00:11:24 02:06:49 07:17:36 745 588 66 9.31 / 06:26 13:48:04
Run 00:15:14 02:22:04 07:32:51 744 586 65 8.91 / 06:43 14:03:19