7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Matthew DICKINSON (#3698)
Finished
GUN TIME:  05:38:09
Place
345  OF 1026
Male
307  OF 774
50-54
31  OF 100

Swim 00:42:08 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:31:13
Swim 00:42:08 00:42:08 00:42:08 616 494 58 2.7 / 22:10 07:13:21

T1 00:04:17 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:17 00:04:17 00:46:25 525 410 52 - / - 07:17:39

Cycle 02:47:57 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:44 00:02:44 00:49:10 773 623 76 21.89 / 02:44 07:20:23
Bike 10.5k 00:22:29 00:25:13 01:11:39 385 349 35 24.97 / 02:24 07:42:52
Bike 21.8k 00:14:40 00:39:53 01:26:19 343 313 32 32.78 / 01:49 07:57:33
Bike 33k 00:24:23 01:04:17 01:50:43 319 292 31 31.73 / 01:53 08:21:56
Bike 44.6k 00:18:09 01:22:27 02:08:52 275 256 24 32.45 / 01:50 08:40:06
Bike 54k 00:23:22 01:45:49 02:32:15 255 242 22 30.61 / 01:57 09:03:29
Bike 65.5k 00:16:03 02:01:53 02:48:18 275 258 24 32.24 / 01:51 09:19:32
Bike 78k 00:23:48 02:25:42 03:12:07 255 241 24 32.53 / 01:50 09:43:21
Bike 88.4k 00:18:43 02:44:26 03:30:51 234 220 23 32.25 / 01:51 10:02:05
Cycle 00:03:31 02:47:57 03:34:23 231 217 22 32.15 / 01:51 10:05:36

T2 00:04:16 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:16 00:04:16 03:38:39 728 564 74 - / - 10:09:53

Run 01:59:30 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:06:19 00:06:19 03:44:59 474 410 48 11.38 / 05:16 10:16:12
Run 2.5k 00:06:07 00:12:27 03:51:06 441 388 44 12.04 / 04:58 10:22:20
Run 3.6k 00:06:06 00:18:33 03:57:12 411 363 40 11.64 / 05:09 10:28:26
Run 6k 00:11:44 00:30:17 04:08:57 400 353 36 11.88 / 05:02 10:40:11
Run 7.6k 00:09:06 00:39:24 04:18:03 413 359 40 11.57 / 05:11 10:49:17
Run 9.2k 00:08:54 00:48:18 04:26:58 395 343 37 11.42 / 05:15 10:58:12
Run 11.7k 00:12:05 01:00:24 04:39:03 390 337 37 11.62 / 05:09 11:10:17
Run 13k 00:06:51 01:07:15 04:45:55 399 342 38 11.59 / 05:10 11:17:08
Run 14.1k 00:07:07 01:14:22 04:53:02 406 347 40 11.37 / 05:16 11:24:16
Run 16.5k 00:12:45 01:27:08 05:05:47 409 350 40 11.36 / 05:16 11:37:01
Run 18.1k 00:09:42 01:36:50 05:15:30 413 352 39 11.21 / 05:21 11:46:43
Run 19.7k 00:09:37 01:46:28 05:25:07 408 347 35 11.1 / 05:24 11:56:21
Run 00:13:02 01:59:30 05:38:09 412 348 37 10.59 / 05:39 12:09:23