7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Marc BOOKALLIL (#3697)
Finished
GUN TIME:  05:56:15
Place
483  OF 1026
Male
413  OF 774
50-54
45  OF 100

Swim 00:40:01 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:31:00
Swim 00:40:01 00:40:01 00:40:01 460 379 46 2.84 / 21:04 07:11:02

T1 00:03:37 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:37 00:03:37 00:43:39 316 253 32 - / - 07:14:39

Cycle 03:15:07 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:39 00:02:39 00:46:18 670 550 64 22.56 / 02:39 07:17:19
Bike 10.5k 00:24:41 00:27:21 01:11:00 671 574 74 23.03 / 02:36 07:42:01
Bike 21.8k 00:16:58 00:44:19 01:27:58 702 592 75 29.51 / 02:01 07:58:59
Bike 33k 00:27:58 01:12:17 01:55:57 712 598 74 28.21 / 02:07 08:26:57
Bike 44.6k 00:21:45 01:34:03 02:17:42 703 591 73 28.45 / 02:06 08:48:43
Bike 54k 00:26:23 02:00:26 02:44:05 680 577 72 26.9 / 02:13 09:15:06
Bike 65.5k 00:18:24 02:18:50 03:02:30 686 578 72 28.3 / 02:07 09:33:30
Bike 78k 00:29:35 02:48:26 03:32:05 696 586 73 28.14 / 02:07 10:03:05
Bike 88.4k 00:22:48 03:11:14 03:54:53 688 578 73 27.73 / 02:09 10:25:54
Cycle 00:03:52 03:15:07 03:58:46 686 577 74 27.67 / 02:10 10:29:46

T2 00:02:59 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:59 00:02:59 04:01:45 472 366 45 - / - 10:32:46

Run 01:54:29 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:06:15 00:06:15 04:08:00 445 390 43 11.51 / 05:12 10:39:01
Run 2.5k 00:06:05 00:12:20 04:14:06 420 370 42 12.14 / 04:56 10:45:07
Run 3.6k 00:06:27 00:18:48 04:20:34 442 384 43 11.48 / 05:13 10:51:34
Run 6k 00:12:04 00:30:52 04:32:38 449 387 45 11.65 / 05:08 11:03:38
Run 7.6k 00:08:27 00:39:20 04:41:05 409 356 39 11.59 / 05:10 11:12:06
Run 9.2k 00:08:53 00:48:13 04:49:59 392 340 36 11.44 / 05:14 11:20:59
Run 11.7k 00:11:44 00:59:58 05:01:43 375 327 35 11.7 / 05:07 11:32:44
Run 13k 00:06:18 01:06:16 05:08:02 363 319 33 11.76 / 05:05 11:39:03
Run 14.1k 00:06:31 01:12:48 05:14:34 359 316 32 11.61 / 05:09 11:45:35
Run 16.5k 00:11:54 01:24:42 05:26:28 349 305 30 11.68 / 05:08 11:57:29
Run 18.1k 00:08:47 01:33:30 05:35:16 339 295 28 11.61 / 05:09 12:06:16
Run 19.7k 00:08:49 01:42:19 05:44:05 331 291 28 11.55 / 05:11 12:15:06
Run 00:12:09 01:54:29 05:56:15 325 285 28 11.05 / 05:25 12:27:16