7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Henry SHEEHAN (#3691)
Finished
GUN TIME:  05:27:56
Place
270  OF 1026
Male
242  OF 774
50-54
21  OF 100

Swim 00:35:03 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:25:56
Swim 00:35:03 00:35:03 00:35:03 168 149 13 3.25 / 18:27 07:01:00

T1 00:05:04 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:04 00:05:04 00:40:08 691 524 64 - / - 07:06:04

Cycle 02:55:04 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:28 00:02:28 00:42:36 399 343 33 24.3 / 02:28 07:08:32
Bike 10.5k 00:22:24 00:24:52 01:05:00 336 306 30 25.32 / 02:22 07:30:57
Bike 21.8k 00:15:03 00:39:55 01:20:04 346 316 33 32.75 / 01:49 07:46:00
Bike 33k 00:24:36 01:04:31 01:44:40 329 301 32 31.61 / 01:53 08:10:36
Bike 44.6k 00:19:08 01:23:40 02:03:48 321 294 32 31.98 / 01:52 08:29:45
Bike 54k 00:25:06 01:48:47 02:28:55 342 314 33 29.78 / 02:00 08:54:52
Bike 65.5k 00:16:12 02:04:59 02:45:08 346 316 33 31.44 / 01:54 09:11:04
Bike 78k 00:25:38 02:30:38 03:10:46 347 317 33 31.46 / 01:54 09:36:43
Bike 88.4k 00:20:40 02:51:18 03:31:27 347 316 35 30.96 / 01:56 09:57:23
Cycle 00:03:45 02:55:04 03:35:12 349 317 35 30.84 / 01:56 10:01:09

T2 00:03:14 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:14 00:03:14 03:38:27 523 406 50 - / - 10:04:23

Run 01:49:29 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:05:42 00:05:42 03:44:09 238 215 23 12.61 / 04:45 10:10:06
Run 2.5k 00:05:36 00:11:18 03:49:45 242 217 23 13.26 / 04:31 10:15:42
Run 3.6k 00:05:56 00:17:14 03:55:41 252 225 22 12.52 / 04:47 10:21:38
Run 6k 00:10:52 00:28:07 04:06:34 252 226 23 12.8 / 04:41 10:32:30
Run 7.6k 00:08:18 00:36:25 04:14:52 256 228 22 12.52 / 04:47 10:40:48
Run 9.2k 00:08:24 00:44:49 04:23:16 250 222 23 12.31 / 04:52 10:49:12
Run 11.7k 00:11:07 00:55:57 04:34:24 248 220 21 12.54 / 04:46 11:00:20
Run 13k 00:05:59 01:01:56 04:40:23 245 217 21 12.59 / 04:45 11:06:19
Run 14.1k 00:06:21 01:08:17 04:46:44 249 221 21 12.38 / 04:50 11:12:41
Run 16.5k 00:11:26 01:19:44 04:58:11 247 219 21 12.41 / 04:49 11:24:07
Run 18.1k 00:08:44 01:28:29 05:06:56 242 214 21 12.27 / 04:53 11:32:52
Run 19.7k 00:09:01 01:37:30 05:15:58 249 221 21 12.12 / 04:57 11:41:54
Run 00:11:58 01:49:29 05:27:56 250 221 21 11.56 / 05:11 11:53:52