7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Andrew FORSTER (#3690)
Finished
GUN TIME:  05:23:32
Place
241  OF 1026
Male
223  OF 774
50-54
19  OF 100

Swim 00:37:41 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:27:35
Swim 00:37:41 00:37:41 00:37:41 316 266 27 3.02 / 19:50 07:05:17

T1 00:02:57 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:57 00:02:57 00:40:38 143 122 10 - / - 07:08:14

Cycle 02:46:51 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:18 00:02:18 00:42:57 186 174 15 26.01 / 02:18 07:10:32
Bike 10.5k 00:21:52 00:24:11 01:04:49 245 230 21 26.04 / 02:18 07:32:25
Bike 21.8k 00:14:11 00:38:22 01:19:01 230 219 20 34.08 / 01:45 07:46:37
Bike 33k 00:24:05 01:02:28 01:43:06 232 220 21 32.65 / 01:50 08:10:42
Bike 44.6k 00:18:37 01:21:05 02:01:44 232 220 21 33 / 01:49 08:29:19
Bike 54k 00:23:24 01:44:29 02:25:08 230 218 21 31 / 01:56 08:52:43
Bike 65.5k 00:14:41 01:59:10 02:39:49 222 210 20 32.97 / 01:49 09:07:25
Bike 78k 00:24:44 02:23:55 03:04:34 220 208 21 32.93 / 01:49 09:32:10
Bike 88.4k 00:19:12 02:43:07 03:23:46 216 204 20 32.51 / 01:50 09:51:22
Cycle 00:03:44 02:46:51 03:27:30 221 209 21 32.36 / 01:51 09:55:06

T2 00:02:15 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:15 00:02:15 03:29:46 242 198 19 - / - 09:57:22

Run 01:53:45 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:05:36 00:05:36 03:35:22 201 183 16 12.84 / 04:40 10:02:58
Run 2.5k 00:05:27 00:11:03 03:40:50 187 169 17 13.55 / 04:25 10:08:26
Run 3.6k 00:05:33 00:16:37 03:46:23 183 167 16 12.99 / 04:37 10:13:59
Run 6k 00:10:18 00:26:55 03:56:42 169 155 13 13.37 / 04:29 10:24:17
Run 7.6k 00:07:52 00:34:48 04:04:34 169 154 14 13.1 / 04:34 10:32:10
Run 9.2k 00:08:22 00:43:11 04:12:57 187 170 17 12.78 / 04:41 10:40:33
Run 11.7k 00:11:19 00:54:30 04:24:16 208 187 19 12.87 / 04:39 10:51:52
Run 13k 00:07:03 01:01:33 04:31:20 232 204 19 12.67 / 04:44 10:58:55
Run 14.1k 00:07:31 01:09:04 04:38:51 270 240 23 12.24 / 04:53 11:06:26
Run 16.5k 00:11:57 01:21:02 04:50:49 272 242 23 12.21 / 04:54 11:18:24
Run 18.1k 00:09:36 01:30:38 05:00:25 287 254 23 11.98 / 05:00 11:28:00
Run 19.7k 00:10:08 01:40:46 05:10:33 302 268 27 11.72 / 05:06 11:38:09
Run 00:12:58 01:53:45 05:23:32 315 278 27 11.12 / 05:23 11:51:07