7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Rod ARCHER (#3689)
Finished
GUN TIME:  07:13:10
Place
892  OF 1026
Male
698  OF 774
50-54
89  OF 100

Swim 00:40:48 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:31:20
Swim 00:40:48 00:40:48 00:40:48 529 427 51 2.79 / 21:28 07:12:09

T1 00:06:02 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:02 00:06:02 00:46:51 842 635 80 - / - 07:18:11

Cycle 03:26:11 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:44 00:02:44 00:49:35 762 615 75 21.93 / 02:44 07:20:55
Bike 10.5k 00:26:03 00:28:47 01:15:38 814 663 87 21.88 / 02:44 07:46:59
Bike 21.8k 00:16:56 00:45:43 01:32:35 776 638 81 28.6 / 02:05 08:03:55
Bike 33k 00:27:46 01:13:30 02:00:21 759 627 80 27.75 / 02:09 08:31:42
Bike 44.6k 00:23:46 01:37:16 02:24:08 786 643 83 27.5 / 02:10 08:55:28
Bike 54k 00:29:04 02:06:21 02:53:12 791 645 84 25.64 / 02:20 09:24:32
Bike 65.5k 00:19:55 02:26:16 03:13:08 796 647 83 26.86 / 02:13 09:44:28
Bike 78k 00:30:16 02:56:33 03:43:25 796 648 82 26.84 / 02:14 10:14:45
Bike 88.4k 00:25:22 03:21:55 04:08:47 794 646 82 26.26 / 02:17 10:40:07
Cycle 00:04:15 03:26:11 04:13:02 794 647 83 26.18 / 02:17 10:44:23

T2 00:03:17 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:17 00:03:17 04:16:19 542 420 53 - / - 10:47:40

Run 02:56:50 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:08:23 00:08:23 04:24:43 931 714 93 8.57 / 06:59 10:56:03
Run 2.5k 00:08:19 00:16:43 04:33:03 934 716 93 8.97 / 06:41 11:04:23
Run 3.6k 00:08:49 00:25:32 04:41:52 943 720 93 8.45 / 07:05 11:13:12
Run 6k 00:16:27 00:42:00 04:58:19 942 719 93 8.57 / 07:00 11:29:40
Run 7.6k 00:11:34 00:53:34 05:09:54 920 711 92 8.51 / 07:02 11:41:14
Run 9.2k 00:12:35 01:06:09 05:22:29 914 707 91 8.34 / 07:11 11:53:50
Run 11.7k 00:15:16 01:21:26 05:37:46 899 696 89 8.61 / 06:57 12:09:06
Run 13k 00:11:20 01:32:47 05:49:07 921 709 92 8.4 / 07:08 12:20:27
Run 14.1k 00:12:03 01:44:50 06:01:10 944 725 94 8.06 / 07:26 12:32:30
Run 16.5k 00:22:18 02:07:08 06:23:28 975 740 95 7.78 / 07:42 12:54:49
Run 18.1k 00:17:21 02:24:30 06:40:50 987 746 96 7.51 / 07:59 13:12:11
Run 19.7k 00:14:43 02:39:14 06:55:34 988 746 96 7.42 / 08:05 13:26:55
Run 00:17:36 02:56:50 07:13:10 979 740 94 7.15 / 08:22 13:44:31