7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Martin CASEY (#3686)
Finished
GUN TIME:  06:14:37
Place
623  OF 1026
Male
518  OF 774
50-54
60  OF 100

Swim 00:41:10 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:30:52
Swim 00:41:10 00:41:10 00:41:10 559 449 52 2.76 / 21:40 07:12:02

T1 00:04:30 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:30 00:04:30 00:45:40 574 444 58 - / - 07:16:32

Cycle 03:00:50 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:36 00:02:36 00:48:17 599 502 53 22.97 / 02:36 07:19:09
Bike 10.5k 00:23:31 00:26:08 01:11:48 520 461 52 24.09 / 02:29 07:42:41
Bike 21.8k 00:14:58 00:41:07 01:26:47 453 403 46 31.8 / 01:53 07:57:40
Bike 33k 00:25:26 01:06:33 01:52:14 440 392 46 30.64 / 01:57 08:23:06
Bike 44.6k 00:20:30 01:27:03 02:12:44 465 413 47 30.73 / 01:57 08:43:36
Bike 54k 00:25:57 01:53:01 02:38:41 481 428 48 28.66 / 02:05 09:09:34
Bike 65.5k 00:16:25 02:09:26 02:55:06 477 422 48 30.36 / 01:58 09:25:59
Bike 78k 00:26:56 02:36:23 03:22:03 473 416 49 30.31 / 01:58 09:52:55
Bike 88.4k 00:20:41 02:57:04 03:42:44 456 403 47 29.95 / 02:00 10:13:36
Cycle 00:03:46 03:00:50 03:46:30 456 404 48 29.86 / 02:00 10:17:23

T2 00:02:18 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:18 00:02:18 03:48:49 260 211 20 - / - 10:19:42

Run 02:25:47 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:06:49 00:06:49 03:55:39 666 543 68 10.54 / 05:41 10:26:31
Run 2.5k 00:06:31 00:13:21 04:02:10 625 511 61 11.23 / 05:20 10:33:03
Run 3.6k 00:07:36 00:20:58 04:09:47 687 553 68 10.3 / 05:49 10:40:40
Run 6k 00:12:34 00:33:32 04:22:22 639 519 62 10.73 / 05:35 10:53:14
Run 7.6k 00:10:41 00:44:14 04:33:03 659 535 62 10.3 / 05:49 11:03:56
Run 9.2k 00:10:35 00:54:49 04:43:39 660 537 63 10.06 / 05:57 11:14:32
Run 11.7k 00:13:31 01:08:21 04:57:10 655 531 62 10.27 / 05:50 11:28:03
Run 13k 00:07:53 01:16:14 05:05:04 656 530 60 10.23 / 05:51 11:35:56
Run 14.1k 00:09:21 01:25:35 05:14:25 690 550 63 9.88 / 06:04 11:45:17
Run 16.5k 00:16:43 01:42:19 05:31:09 727 577 66 9.67 / 06:12 12:02:01
Run 18.1k 00:12:40 01:55:00 05:43:49 743 588 67 9.44 / 06:21 12:14:42
Run 19.7k 00:13:05 02:08:05 05:56:55 760 601 70 9.22 / 06:30 12:27:47
Run 00:17:41 02:25:47 06:14:37 776 611 71 8.68 / 06:54 12:45:29