7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Ben JACKSON (#3681)
Finished
GUN TIME:  06:40:03
Place
766  OF 1026
Male
616  OF 774
50-54
75  OF 100

Swim 00:52:39 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:31:04
Swim 00:52:39 00:52:39 00:52:39 976 740 95 2.16 / 27:42 07:23:43

T1 00:03:05 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:05 00:03:05 00:55:44 182 155 14 - / - 07:26:48

Cycle 03:10:13 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:03:03 00:03:03 00:58:47 959 737 93 19.62 / 03:03 07:29:51
Bike 10.5k 00:24:11 00:27:15 01:22:59 660 565 70 23.11 / 02:35 07:54:03
Bike 21.8k 00:16:53 00:44:08 01:39:52 685 580 73 29.63 / 02:01 08:10:56
Bike 33k 00:27:21 01:11:29 02:07:14 686 580 72 28.53 / 02:06 08:38:18
Bike 44.6k 00:20:23 01:31:53 02:27:37 652 556 68 29.12 / 02:03 08:58:41
Bike 54k 00:25:25 01:57:18 02:53:03 619 534 65 27.61 / 02:10 09:24:07
Bike 65.5k 00:17:55 02:15:14 03:10:59 619 530 66 29.05 / 02:03 09:42:03
Bike 78k 00:28:44 02:43:58 03:39:43 632 538 68 28.9 / 02:04 10:10:47
Bike 88.4k 00:21:55 03:05:54 04:01:38 622 528 66 28.53 / 02:06 10:32:42
Cycle 00:04:19 03:10:13 04:05:58 627 533 67 28.38 / 02:06 10:37:02

T2 00:02:01 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:01 00:02:01 04:07:59 188 157 12 - / - 10:39:03

Run 02:32:03 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:07:39 00:07:39 04:15:38 844 661 85 9.41 / 06:22 10:46:42
Run 2.5k 00:07:45 00:15:25 04:23:24 843 661 83 9.72 / 06:10 10:54:28
Run 3.6k 00:08:02 00:23:27 04:31:27 853 665 83 9.2 / 06:31 11:02:31
Run 6k 00:15:41 00:39:09 04:47:08 866 673 85 9.19 / 06:31 11:18:12
Run 7.6k 00:11:40 00:50:49 04:58:49 863 671 84 8.97 / 06:41 11:29:53
Run 9.2k 00:11:51 01:02:41 05:10:40 851 662 81 8.8 / 06:48 11:41:44
Run 11.7k 00:15:35 01:18:16 05:26:16 847 660 80 8.96 / 06:41 11:57:20
Run 13k 00:08:32 01:26:48 05:34:48 849 660 80 8.98 / 06:40 12:05:52
Run 14.1k 00:08:50 01:35:39 05:43:39 846 658 80 8.84 / 06:47 12:14:43
Run 16.5k 00:16:25 01:52:04 06:00:04 845 657 78 8.83 / 06:47 12:31:08
Run 18.1k 00:12:12 02:04:16 06:12:16 838 651 78 8.73 / 06:51 12:43:20
Run 19.7k 00:11:49 02:16:06 06:24:06 831 644 77 8.68 / 06:54 12:55:10
Run 00:15:57 02:32:03 06:40:03 830 643 77 8.32 / 07:12 13:11:07