7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Jim HAWKINS (#3680)
Finished
GUN TIME:  06:42:04
Place
779  OF 1026
Male
622  OF 774
50-54
76  OF 100

Swim 00:46:12 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:29:04
Swim 00:46:12 00:46:12 00:46:12 831 642 82 2.46 / 24:19 07:15:16

T1 00:03:51 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:51 00:03:51 00:50:04 393 312 41 - / - 07:19:08

Cycle 03:18:12 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:44 00:02:44 00:52:48 761 614 74 21.93 / 02:44 07:21:52
Bike 10.5k 00:24:58 00:27:42 01:17:47 719 607 79 22.73 / 02:38 07:46:51
Bike 21.8k 00:17:15 00:44:57 01:35:02 743 619 77 29.08 / 02:03 08:04:06
Bike 33k 00:28:06 01:13:03 02:03:08 740 616 77 27.91 / 02:08 08:32:12
Bike 44.6k 00:22:04 01:35:08 02:25:12 728 609 76 28.12 / 02:07 08:54:17
Bike 54k 00:27:06 02:02:15 02:52:19 715 602 75 26.5 / 02:15 09:21:24
Bike 65.5k 00:18:58 02:21:13 03:11:17 722 604 75 27.82 / 02:09 09:40:22
Bike 78k 00:28:42 02:49:56 03:40:00 708 594 74 27.89 / 02:09 10:09:04
Bike 88.4k 00:24:03 03:13:59 04:04:04 712 596 75 27.34 / 02:11 10:33:08
Cycle 00:04:12 03:18:12 04:08:16 714 598 76 27.24 / 02:12 10:37:21

T2 00:02:22 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:22 00:02:22 04:10:39 284 228 23 - / - 10:39:43

Run 02:31:25 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:06:37 00:06:37 04:17:16 594 494 58 10.86 / 05:31 10:46:21
Run 2.5k 00:06:50 00:13:28 04:24:07 641 524 66 11.13 / 05:23 10:53:12
Run 3.6k 00:07:16 00:20:44 04:31:24 666 540 65 10.41 / 05:45 11:00:28
Run 6k 00:13:57 00:34:41 04:45:21 697 560 67 10.37 / 05:46 11:14:25
Run 7.6k 00:11:16 00:45:58 04:56:37 729 579 69 9.91 / 06:02 11:25:42
Run 9.2k 00:11:24 00:57:22 05:08:02 745 591 69 9.61 / 06:14 11:37:06
Run 11.7k 00:15:19 01:12:42 05:23:21 759 603 71 9.65 / 06:12 11:52:25
Run 13k 00:09:07 01:21:49 05:32:29 780 618 74 9.53 / 06:17 12:01:33
Run 14.1k 00:09:34 01:31:24 05:42:04 797 627 75 9.25 / 06:28 12:11:08
Run 16.5k 00:16:38 01:48:03 05:58:42 802 627 74 9.16 / 06:32 12:27:47
Run 18.1k 00:13:25 02:01:29 06:12:08 811 632 74 8.93 / 06:42 12:41:13
Run 19.7k 00:13:04 02:14:34 06:25:13 818 638 75 8.78 / 06:49 12:54:17
Run 00:16:51 02:31:25 06:42:04 826 641 76 8.36 / 07:10 13:11:08