7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Matt WORTH (#3679)
Finished
GUN TIME:  05:33:06
Place
311  OF 1026
Male
281  OF 774
50-54
27  OF 100

Swim 00:32:55 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:25:56
Swim 00:32:55 00:32:55 00:32:55 86 80 6 3.46 / 17:19 06:58:52

T1 00:03:29 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:29 00:03:29 00:36:25 278 224 27 - / - 07:02:21

Cycle 02:40:25 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:11 00:02:11 00:38:36 78 75 7 27.45 / 02:11 07:04:32
Bike 10.5k 00:20:27 00:22:38 00:59:03 80 80 8 27.83 / 02:09 07:25:00
Bike 21.8k 00:13:34 00:36:12 01:12:38 106 106 10 36.12 / 01:39 07:38:34
Bike 33k 00:23:34 00:59:46 01:36:12 139 135 15 34.12 / 01:45 08:02:08
Bike 44.6k 00:17:56 01:17:43 01:54:09 146 142 14 34.42 / 01:44 08:20:05
Bike 54k 00:22:33 01:40:16 02:16:42 142 140 13 32.3 / 01:51 08:42:38
Bike 65.5k 00:14:06 01:54:23 02:30:49 144 142 13 34.35 / 01:44 08:56:45
Bike 78k 00:23:21 02:17:44 02:54:10 146 144 13 34.41 / 01:44 09:20:06
Bike 88.4k 00:19:12 02:36:57 03:13:22 146 143 13 33.79 / 01:46 09:39:19
Cycle 00:03:27 02:40:25 03:16:50 144 141 13 33.66 / 01:46 09:42:47

T2 00:02:10 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:10 00:02:10 03:19:01 224 184 18 - / - 09:44:57

Run 02:14:04 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:06:42 00:06:42 03:25:43 633 519 63 10.73 / 05:35 09:51:39
Run 2.5k 00:07:13 00:13:56 03:32:57 694 561 69 10.76 / 05:34 09:58:53
Run 3.6k 00:08:12 00:22:08 03:41:09 773 613 73 9.75 / 06:08 10:07:05
Run 6k 00:12:35 00:34:43 03:53:44 702 564 68 10.36 / 05:47 10:19:41
Run 7.6k 00:09:46 00:44:30 04:03:31 667 541 65 10.24 / 05:51 10:29:27
Run 9.2k 00:09:34 00:54:04 04:13:06 640 521 60 10.2 / 05:52 10:39:02
Run 11.7k 00:12:23 01:06:28 04:25:29 605 493 57 10.56 / 05:40 10:51:25
Run 13k 00:07:06 01:13:34 04:32:36 602 490 56 10.6 / 05:39 10:58:32
Run 14.1k 00:09:11 01:22:45 04:41:47 628 509 58 10.22 / 05:52 11:07:43
Run 16.5k 00:14:07 01:36:53 04:55:54 630 509 57 10.21 / 05:52 11:21:50
Run 18.1k 00:10:27 01:47:20 05:06:22 618 499 57 10.11 / 05:55 11:32:18
Run 19.7k 00:10:32 01:57:53 05:16:55 613 493 57 10.02 / 05:59 11:42:51
Run 00:16:10 02:14:04 05:33:06 635 509 57 9.44 / 06:21 11:59:02