7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Mathew GAYNOR (#3678)
Finished
GUN TIME:  05:35:12
Place
325  OF 1026
Male
294  OF 774
50-54
29  OF 100

Swim 00:39:17 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:25:35
Swim 00:39:17 00:39:17 00:39:17 410 344 39 2.9 / 20:40 07:04:53

T1 00:03:50 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:50 00:03:50 00:43:08 387 307 39 - / - 07:08:43

Cycle 02:44:54 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:22 00:02:22 00:45:30 281 250 20 25.27 / 02:22 07:11:06
Bike 10.5k 00:21:15 00:23:37 01:06:45 177 171 17 26.66 / 02:14 07:32:21
Bike 21.8k 00:13:29 00:37:06 01:20:14 156 151 15 35.24 / 01:42 07:45:50
Bike 33k 00:22:39 00:59:46 01:42:54 138 134 14 34.12 / 01:45 08:08:30
Bike 44.6k 00:18:00 01:17:46 02:00:54 147 143 15 34.4 / 01:44 08:26:30
Bike 54k 00:23:08 01:40:54 02:24:02 158 154 16 32.1 / 01:52 08:49:38
Bike 65.5k 00:14:58 01:55:52 02:39:00 166 161 17 33.91 / 01:46 09:04:36
Bike 78k 00:24:34 02:20:26 03:03:34 178 172 17 33.74 / 01:46 09:29:10
Bike 88.4k 00:20:38 02:41:05 03:24:13 197 189 18 32.92 / 01:49 09:49:49
Cycle 00:03:49 02:44:54 03:28:02 199 190 18 32.74 / 01:49 09:53:38

T2 00:02:45 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:45 00:02:45 03:30:48 401 310 36 - / - 09:56:23

Run 02:04:24 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:06:13 00:06:13 03:37:01 434 383 41 11.56 / 05:11 10:02:37
Run 2.5k 00:06:18 00:12:32 03:43:20 461 401 46 11.96 / 05:00 10:08:55
Run 3.6k 00:06:19 00:18:51 03:49:39 451 392 46 11.45 / 05:14 10:15:15
Run 6k 00:12:34 00:31:25 04:02:13 492 413 49 11.45 / 05:14 10:27:49
Run 7.6k 00:08:53 00:40:18 04:11:06 470 396 46 11.31 / 05:18 10:36:42
Run 9.2k 00:09:21 00:49:39 04:20:28 458 390 46 11.11 / 05:23 10:46:03
Run 11.7k 00:12:39 01:02:19 04:33:07 470 397 46 11.26 / 05:19 10:58:43
Run 13k 00:07:21 01:09:41 04:40:29 485 404 46 11.19 / 05:21 11:06:05
Run 14.1k 00:07:13 01:16:54 04:47:42 484 403 44 10.99 / 05:27 11:13:18
Run 16.5k 00:13:30 01:30:25 05:01:13 492 409 44 10.94 / 05:28 11:26:49
Run 18.1k 00:10:30 01:40:55 05:11:43 506 418 46 10.76 / 05:34 11:37:19
Run 19.7k 00:10:09 01:51:04 05:21:52 501 415 46 10.64 / 05:38 11:47:28
Run 00:13:19 02:04:24 05:35:12 502 417 46 10.17 / 05:53 12:00:48