7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Darren ALCHIN (#3676)
Finished
GUN TIME:  04:53:58
Place
83  OF 1026
Male
82  OF 774
50-54
4  OF 100

Swim 00:40:03 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:26:43
Swim 00:40:03 00:40:03 00:40:03 465 382 47 2.84 / 21:04 07:06:47

T1 00:03:23 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:23 00:03:23 00:43:27 254 207 23 - / - 07:10:11

Cycle 02:35:06 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:14 00:02:14 00:45:41 118 111 12 26.79 / 02:14 07:12:25
Bike 10.5k 00:20:16 00:22:31 01:05:58 73 73 6 27.97 / 02:08 07:32:42
Bike 21.8k 00:12:49 00:35:20 01:18:48 58 58 5 37 / 01:37 07:45:32
Bike 33k 00:22:34 00:57:55 01:41:22 77 77 8 35.22 / 01:42 08:08:06
Bike 44.6k 00:17:29 01:15:24 01:58:51 87 87 8 35.48 / 01:41 08:25:35
Bike 54k 00:22:04 01:37:28 02:20:55 90 90 8 33.23 / 01:48 08:47:39
Bike 65.5k 00:13:30 01:50:59 02:34:26 85 85 8 35.4 / 01:41 09:01:10
Bike 78k 00:22:35 02:13:34 02:57:02 83 83 8 35.48 / 01:41 09:23:45
Bike 88.4k 00:18:11 02:31:45 03:15:13 85 84 8 34.94 / 01:43 09:41:57
Cycle 00:03:20 02:35:06 03:18:33 82 81 8 34.81 / 01:43 09:45:17

T2 00:01:36 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:01:36 00:01:36 03:20:10 69 57 2 - / - 09:46:54

Run 01:33:47 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:05:13 00:05:13 03:25:24 95 90 7 13.76 / 04:21 09:52:07
Run 2.5k 00:04:58 00:10:12 03:30:22 78 74 5 14.69 / 04:04 09:57:06
Run 3.6k 00:05:09 00:15:21 03:35:31 79 76 5 14.06 / 04:15 10:02:15
Run 6k 00:09:34 00:24:56 03:45:06 74 71 5 14.43 / 04:09 10:11:50
Run 7.6k 00:07:05 00:32:02 03:52:12 72 70 5 14.23 / 04:12 10:18:56
Run 9.2k 00:07:17 00:39:19 03:59:29 72 69 4 14.03 / 04:16 10:26:13
Run 11.7k 00:09:35 00:48:55 04:09:05 63 61 2 14.35 / 04:10 10:35:49
Run 13k 00:05:07 00:54:02 04:14:12 62 60 2 14.43 / 04:09 10:40:56
Run 14.1k 00:05:14 00:59:16 04:19:26 61 59 2 14.27 / 04:12 10:46:10
Run 16.5k 00:09:48 01:09:05 04:29:15 58 56 2 14.33 / 04:11 10:55:59
Run 18.1k 00:07:13 01:16:18 04:36:28 53 52 2 14.23 / 04:12 11:03:12
Run 19.7k 00:07:26 01:23:45 04:43:55 52 51 2 14.11 / 04:15 11:10:39
Run 00:10:02 01:33:47 04:53:58 51 50 2 13.49 / 04:26 11:20:42