7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Stephen OSULLIVAN (#3672)
Finished
GUN TIME:  06:05:58
Place
566  OF 1026
Male
475  OF 774
50-54
55  OF 100

Swim 00:46:05 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:27:52
Swim 00:46:05 00:46:05 00:46:05 824 636 80 2.47 / 24:15 07:13:57

T1 00:06:35 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:35 00:06:35 00:52:41 907 680 87 - / - 07:20:33

Cycle 02:53:54 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:24 00:02:24 00:55:05 322 286 27 24.89 / 02:24 07:22:57
Bike 10.5k 00:22:07 00:24:32 01:17:13 287 267 25 25.67 / 02:20 07:45:05
Bike 21.8k 00:14:39 00:39:11 01:31:52 289 268 25 33.37 / 01:47 07:59:44
Bike 33k 00:24:22 01:03:34 01:56:15 283 263 25 32.08 / 01:52 08:24:07
Bike 44.6k 00:19:24 01:22:58 02:15:39 298 274 28 32.25 / 01:51 08:43:31
Bike 54k 00:25:22 01:48:20 02:41:01 327 299 31 29.9 / 02:00 09:08:53
Bike 65.5k 00:16:26 02:04:46 02:57:27 339 309 32 31.49 / 01:54 09:25:19
Bike 78k 00:25:36 02:30:23 03:23:04 343 314 32 31.51 / 01:54 09:50:56
Bike 88.4k 00:19:42 02:50:06 03:42:47 327 299 31 31.18 / 01:55 10:10:39
Cycle 00:03:48 02:53:54 03:46:35 328 300 31 31.05 / 01:55 10:14:27

T2 00:04:05 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:05 00:04:05 03:50:40 706 549 71 - / - 10:18:32

Run 02:15:17 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:06:39 00:06:39 03:57:20 609 504 61 10.81 / 05:33 10:25:12
Run 2.5k 00:06:45 00:13:24 04:04:05 631 517 64 11.18 / 05:21 10:31:57
Run 3.6k 00:07:29 00:20:54 04:11:35 679 547 66 10.33 / 05:48 10:39:27
Run 6k 00:14:35 00:35:29 04:26:10 743 595 72 10.14 / 05:54 10:54:02
Run 7.6k 00:11:52 00:47:21 04:38:02 781 620 74 9.62 / 06:13 11:05:54
Run 9.2k 00:11:13 00:58:35 04:49:16 769 610 73 9.42 / 06:22 11:17:08
Run 11.7k 00:14:01 01:12:37 05:03:18 757 601 70 9.66 / 06:12 11:31:10
Run 13k 00:07:49 01:20:27 05:11:07 752 598 69 9.69 / 06:11 11:38:59
Run 14.1k 00:07:40 01:28:07 05:18:48 743 591 68 9.59 / 06:15 11:46:40
Run 16.5k 00:13:30 01:41:38 05:32:19 712 564 64 9.73 / 06:09 12:00:11
Run 18.1k 00:10:30 01:52:09 05:42:50 697 554 61 9.68 / 06:11 12:10:42
Run 19.7k 00:10:09 02:02:19 05:53:00 675 538 60 9.66 / 06:12 12:20:52
Run 00:12:57 02:15:17 06:05:58 653 521 58 9.35 / 06:24 12:33:50