7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Malcolm WESENER (#3671)
Finished
GUN TIME:  06:14:29
Place
622  OF 1026
Male
517  OF 774
50-54
59  OF 100

Swim 00:41:56 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:30:16
Swim 00:41:56 00:41:56 00:41:56 603 482 56 2.71 / 22:04 07:12:12

T1 00:04:06 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:06 00:04:06 00:46:02 472 368 47 - / - 07:16:19

Cycle 03:01:59 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:23 00:02:23 00:48:26 306 272 23 25.01 / 02:23 07:18:43
Bike 10.5k 00:23:19 00:25:43 01:11:45 456 409 44 24.49 / 02:26 07:42:02
Bike 21.8k 00:15:09 00:40:52 01:26:55 424 381 43 31.99 / 01:52 07:57:11
Bike 33k 00:25:21 01:06:14 01:52:16 415 371 42 30.79 / 01:56 08:22:33
Bike 44.6k 00:20:19 01:26:33 02:12:36 438 392 45 30.91 / 01:56 08:42:53
Bike 54k 00:25:55 01:52:29 02:38:32 465 415 46 28.8 / 02:04 09:08:48
Bike 65.5k 00:16:07 02:08:37 02:54:39 448 399 45 30.55 / 01:57 09:24:56
Bike 78k 00:27:03 02:35:41 03:21:43 456 404 46 30.44 / 01:58 09:52:00
Bike 88.4k 00:22:20 02:58:01 03:44:04 482 424 52 29.79 / 02:00 10:14:21
Cycle 00:03:58 03:01:59 03:48:02 483 425 53 29.67 / 02:01 10:18:19

T2 00:03:15 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:15 00:03:15 03:51:18 530 412 52 - / - 10:21:34

Run 02:23:10 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:06:56 00:06:56 03:58:14 695 567 69 10.37 / 05:47 10:28:31
Run 2.5k 00:07:00 00:13:57 04:05:15 700 565 70 10.74 / 05:34 10:35:32
Run 3.6k 00:08:15 00:22:13 04:13:31 777 617 75 9.72 / 06:10 10:43:48
Run 6k 00:13:38 00:35:51 04:27:10 762 607 73 10.03 / 05:58 10:57:26
Run 7.6k 00:11:02 00:46:54 04:38:12 762 607 71 9.72 / 06:10 11:08:29
Run 9.2k 00:11:17 00:58:12 04:49:30 763 605 72 9.48 / 06:19 11:19:47
Run 11.7k 00:14:48 01:13:01 05:04:19 767 609 72 9.61 / 06:14 11:34:36
Run 13k 00:08:09 01:21:10 05:12:28 770 611 72 9.6 / 06:14 11:42:45
Run 14.1k 00:08:28 01:29:39 05:20:57 769 607 70 9.43 / 06:21 11:51:14
Run 16.5k 00:16:35 01:46:14 05:37:32 782 616 72 9.31 / 06:26 12:07:49
Run 18.1k 00:11:08 01:57:22 05:48:40 772 609 71 9.25 / 06:29 12:18:57
Run 19.7k 00:11:28 02:08:50 06:00:09 766 604 71 9.17 / 06:32 12:30:25
Run 00:14:19 02:23:10 06:14:29 752 593 67 8.84 / 06:47 12:44:45