7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Ben HOLMES (#3666)
Finished
GUN TIME:  06:11:02
Place
597  OF 1026
Male
496  OF 774
50-54
58  OF 100

Swim 00:39:12 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:29:44
Swim 00:39:12 00:39:12 00:39:12 406 341 38 2.9 / 20:37 07:08:56

T1 00:04:08 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:08 00:04:08 00:43:20 479 374 49 - / - 07:13:04

Cycle 03:01:59 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:31 00:02:31 00:45:51 489 419 46 23.81 / 02:31 07:15:35
Bike 10.5k 00:24:29 00:27:00 01:10:21 636 546 64 23.32 / 02:34 07:40:05
Bike 21.8k 00:15:33 00:42:34 01:25:54 584 507 61 30.72 / 01:57 07:55:38
Bike 33k 00:25:30 01:08:04 01:51:25 540 471 57 29.96 / 02:00 08:21:09
Bike 44.6k 00:20:25 01:28:30 02:11:50 529 466 55 30.23 / 01:59 08:41:34
Bike 54k 00:25:27 01:53:57 02:37:18 510 450 54 28.43 / 02:06 09:07:02
Bike 65.5k 00:15:59 02:09:57 02:53:18 487 431 50 30.24 / 01:59 09:23:02
Bike 78k 00:26:03 02:36:01 03:19:22 466 412 48 30.37 / 01:58 09:49:06
Bike 88.4k 00:21:54 02:57:55 03:41:16 478 420 51 29.8 / 02:00 10:11:00
Cycle 00:04:03 03:01:59 03:45:19 482 424 52 29.67 / 02:01 10:15:04

T2 00:01:49 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:01:49 00:01:49 03:47:09 134 110 5 - / - 10:16:53

Run 02:23:53 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:07:03 00:07:03 03:54:12 733 591 72 10.21 / 05:52 10:23:56
Run 2.5k 00:06:47 00:13:50 04:01:00 683 554 68 10.83 / 05:32 10:30:44
Run 3.6k 00:07:03 00:20:54 04:08:03 682 549 67 10.32 / 05:48 10:37:47
Run 6k 00:13:04 00:33:59 04:21:08 659 534 63 10.59 / 05:39 10:50:52
Run 7.6k 00:10:00 00:43:59 04:31:08 651 528 61 10.36 / 05:47 11:00:52
Run 9.2k 00:10:27 00:54:26 04:41:36 652 530 62 10.13 / 05:55 11:11:20
Run 11.7k 00:13:40 01:08:07 04:55:16 645 525 60 10.3 / 05:49 11:25:00
Run 13k 00:07:33 01:15:40 05:02:49 640 518 59 10.3 / 05:49 11:32:34
Run 14.1k 00:08:01 01:23:41 05:10:50 648 523 59 10.1 / 05:56 11:40:35
Run 16.5k 00:16:10 01:39:52 05:27:01 678 541 60 9.91 / 06:03 11:56:45
Run 18.1k 00:12:36 01:52:28 05:39:37 704 558 62 9.65 / 06:12 12:09:21
Run 19.7k 00:13:26 02:05:55 05:53:04 728 575 63 9.38 / 06:23 12:22:48
Run 00:17:57 02:23:53 06:11:02 761 598 68 8.79 / 06:49 12:40:46