7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Michael MAHER (#3664)
Finished
GUN TIME:  06:22:39
Place
674  OF 1026
Male
558  OF 774
45-49
63  OF 83

Swim 00:43:25 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:30:44
Swim 00:43:25 00:43:25 00:43:25 686 543 63 2.62 / 22:51 07:14:09

T1 00:05:02 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:02 00:05:02 00:48:28 682 517 61 - / - 07:19:12

Cycle 03:04:24 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:33 00:02:33 00:51:01 536 459 55 23.49 / 02:33 07:21:45
Bike 10.5k 00:23:24 00:25:57 01:14:25 489 437 53 24.27 / 02:28 07:45:09
Bike 21.8k 00:15:48 00:41:45 01:30:13 512 452 56 31.32 / 01:54 08:00:57
Bike 33k 00:26:25 01:08:11 01:56:39 545 474 60 29.91 / 02:00 08:27:23
Bike 44.6k 00:21:11 01:29:23 02:17:51 561 488 60 29.93 / 02:00 08:48:35
Bike 54k 00:25:40 01:55:03 02:43:31 552 481 60 28.15 / 02:07 09:14:15
Bike 65.5k 00:16:27 02:11:30 02:59:58 536 467 57 29.88 / 02:00 09:30:43
Bike 78k 00:27:08 02:38:39 03:27:07 533 463 57 29.87 / 02:00 09:57:51
Bike 88.4k 00:21:52 03:00:32 03:49:00 531 459 57 29.37 / 02:02 10:19:44
Cycle 00:03:52 03:04:24 03:52:53 530 459 57 29.28 / 02:02 10:23:37

T2 00:03:17 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:17 00:03:17 03:56:10 546 424 49 - / - 10:26:55

Run 02:26:28 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:06:07 00:06:07 04:02:18 406 360 39 11.74 / 05:06 10:33:02
Run 2.5k 00:06:00 00:12:07 04:08:18 383 341 37 12.36 / 04:51 10:39:03
Run 3.6k 00:06:04 00:18:12 04:14:23 364 323 35 11.86 / 05:03 10:45:07
Run 6k 00:11:06 00:29:18 04:25:29 332 296 31 12.28 / 04:53 10:56:13
Run 7.6k 00:08:47 00:38:05 04:34:16 342 303 32 11.97 / 05:00 11:05:00
Run 9.2k 00:09:57 00:48:02 04:44:13 385 335 36 11.48 / 05:13 11:14:57
Run 11.7k 00:12:14 01:00:17 04:56:28 386 334 36 11.64 / 05:09 11:27:12
Run 13k 00:07:49 01:08:06 05:04:17 423 360 38 11.45 / 05:14 11:35:02
Run 14.1k 00:07:38 01:15:45 05:11:56 457 386 41 11.16 / 05:22 11:42:40
Run 16.5k 00:14:56 01:30:42 05:26:53 502 418 46 10.91 / 05:29 11:57:37
Run 18.1k 00:14:04 01:44:46 05:40:57 581 471 52 10.36 / 05:47 12:11:41
Run 19.7k 00:14:00 01:58:47 05:54:58 626 503 54 9.95 / 06:01 12:25:42
Run 00:27:40 02:26:28 06:22:39 783 618 67 8.64 / 06:56 12:53:23